THE BEST BREAKFAST TO KEEP YOU FUELLED by Grace Kingswell   Spring is here! The days are getting longer and there is more time to do fun things. It's important to feel energised and motivated so you can seize the day and maximise it's potential! Nutritional therapist...

TOP TIPS FOR LOOKING AFTER YOUR WETSUIT   Leaving your wetsuit in a sandy pile post surf isn’t just awful the next time you put it on, it’s also bad for your suit! By taking care of your wetsuit and following these simple tips, your wetsuit will...

WHAT'S NEW FOR WOMEN + WAVES IN 2021?   With 2021 just around the corner Women + Waves are stoked for the upcoming year! We're filling it with new coaching events, more epic locations and extra dates for your favourite weekends. Keep reading to see what's coming...

WOMEN + WAVES X H&M GOES GLOBAL c After the amazing response and success of the Women + Waves X H&M collaboration in June we’re so excited to announce that our sustainable surf and swimwear collection will now be launching in the Southern Hemisphere from the 30th...

The Christmas Gift Guide For Surfers! The Christmas Gift Guide For Surfers It's been one helluva year, so what better time to treat the people you love? If you're stuck for gift ideas for Christmas, we've got the perfect idea's for every water-loving women in your life,...

The Lockdown Survival Guide For Surfers As winter draws in and lockdown number two continues, we know now is not the time to get all doom and gloom! So to help you out, we've created the ultimate lockdown survival guide for surfers to keep you entertained all...

The DIY face mask for surfers! This simple skincare technique could be your saviour to hydrate and nourish your skin! Whether it's summer or winter, our skin really takes its toll, therefore, it's time to up your skincare game! As a surfer or an ocean lover, you'll experience...

Want to create your own surfboard bag? This is the perfect rainy day activity for any surfer! It's also a great way to recycle any old material that’s just lying around. Check out our easy peasy method below to create your own: WHAT IT CAN BE USED...

BOOST YOUR BREATH HOLD! It's not often we give ourselves the chance to sit down and practice the art of breath-holding. It takes plenty of patience and it's a delicate skill to master. However, if you can take just 10 minutes out of your day to...