How To Journal
08 January 2025
The Ultimate Surf Starter Pack – A Beginner’s Guide
Welcome to your comprehensive guide to learning to surf. Have you always dreamed of learning to surf? If you’ve spent hours admiring the photos and videos on the Women + Waves socials – watching incredible women carve turns or glide effortlessly on longboards in endless blue oceans – there’s no better time to dive into […]
23 December 2024
How to Set Surfing Goals You Can Actually Achieve
2025 is here and it’s the time of year where we start anew, press the ultimate reset and begin our next chapters. It’s pretty common for us to start thinking about goals and aspirations for the next year, whether it be to head to the gym more or actually save up for that surfboard we […]
15 October 2024
3 Top Tips For Carrying a Big Surfboard
Whether it’s a longboard or a big foamie, we know that hauling a surfboard all the way down the beach can feel like a workout in itself. Wide boards can be a real challenge when it comes to lugging them around, especially for women – our arms sometimes just aren’t long enough to wrap around […]
15 October 2024
Top Stretches for Improving Your Paddling
Paddling out can be a serious workout, and it can take its toll on your body. But, it’s also a key part of surfing, and keeping your paddling movements strong and fluid in the water can make all the difference when you’re trying to catch a wave! So what’s the solution? For female surfers, improving […]
27 September 2024
Top Tips for Surfing Skin Care
Check out our lastest YouTube video! When hitting the waves, protecting your skin is crucial to maintaining your happy healthy surfer glow. The combination of intense sun exposure and salt water can be harsh for the skin, often leading to dryness, irritation, and even sunburn. That’s why it’s essential to have a solid skincare routine […]
27 September 2024
Women + Waves Guide to Surfing On Your Period
As a women’s surfing collective one of the questions we hear all the time is, ‘Can you surf on your period?’ And our answer is a resounding YES! Surfing on your period doesn’t have to be as perilous as you think! With our quick guide, you’ll discover our expert team’s top tips and hacks for […]
13 September 2024
7 Top Tips for Calming Surfing Nerves
https://www.youtube.com/watch?v=SeltJ9DSxB4 As surfers, we all know the feeling of pre-surf jitters. Arriving at the beach and feeling a little bit nervous or out of your comfort zone can throw you off your surfing game and be tough to manage! That’s why we’ve compiled the top seven tips to help you calm those nerves and maximise […]
03 September 2024
Surf Girl Hair Care Essentials!
One of the few negative side effects of surfing is the damage a combination of saltwater and sunshine has on your hair. While we all love the sunkissed look – straw-dry hair is on no one’s bucket list! Our surf coaches have honed their hair care routines over the years to tackle summer’s effects, and […]
27 August 2024
Essential Wetsuit Hacks For Every Surfer!
Maximise your surf sessions with these essential wetsuit hacks tailored just for women surfers! Whether you’re battling with soggy suits, struggling with zippers, or just want to stay warmer in the water, we’ve got you covered. Dive in and make your wetsuit work for you! How to dry your wetsuit We’ve all been there, you […]
29 April 2024
Easy DIY Guide: How to fix a surfboard ding
Got a ding on your beloved surfboard? No worries! In this video, we’ll guide you through a simple and effective method to fix that ding using Solar Rez.
15 April 2024
The top 11 surfing manoeuvres explained
Learning the lingo! Let's dive into a quick overview of major surfing manoeuvres.
01 April 2024
Master This Speed Boosting Manoeuvre To Improve Your Surfing – The Oomph Turn
We're unraveling the art of wave takeoffs. When that wave starts to shape up in front of you, you've got decisions to make; The Bottom Turn vs. The Oomph Turn.
15 March 2024
How to paddle outback to step up your surfing
We're delving into the essential skill of paddling outback – a key component as you progress in your surfing journey, allowing you to tackle bigger, more challenging conditions with confidence.
04 March 2024
How To Read The Surf Forecast Using Surfline
Unlocking Surf Forecasting with Surfline! Get ready to decode the waves and harness the power of surf predictions for your ultimate surfing experience.
05 February 2024
The ultimate guide for buying a women’s wetsuit for surfing
Dive into the world of wetsuits with Jade from Rip Curl UK! In this comprehensive guide, we’ll walk you through the essential factors to consider when buying the perfect wetsuit. Meet Maya, our model for today, as we focus on the importance of fit, thickness, entry systems, seams, and more! Plus, at Rip Curl, they […]
27 December 2023
How To Surf In The Pocket Of The Wave – A Step By Step Guide
Dive into the heart of the wave—the pocket—where the power is at its peak! Discover essential drills and tips to keep you riding close to the source of the wave’s energy. The pocket, right in front of the wave’s breaking section, is where the magic happens. Learn to utilize the wave’s gravity for speed and […]
13 December 2023
Learn how to surf skate!
Learn the basics, get started, and have fun with surf skating! Ready to conquer your fear of surf skating? Woman and Waves have created a tutorial video which will introduce you to the world of surf skating, a fantastic tool for improving your surfing skills. If you’ve never skateboarded before or are hesitant about surf skating, […]
10 November 2023
Game-changing Advice From 5 Of The Uk’s Best Surfers!
Surfing is incredibly rewarding, yet it comes with its fair share of challenges. We understand the journey can be tough, which is why we’ve gathered insights from five professional and semi-professional surfers who’ve walked the path of progression. These incredible women have weathered the challenges and successes of surfing, and now they’re sharing their number one tips to help you along the way.
