BOOST YOUR BREATH HOLD! It's not often we give ourselves the chance to sit down and practice the art of breath-holding. It takes plenty of patience and it's a delicate skill to master. However, if you can take just 10 minutes out of your day to...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] By James Fisher So you’ve made the awesome decision to have a bit of ‘you’ time. In the sunshine, catching waves in paradise. The countdown to sun-kissed faces and salty hair starts now. There’s just one more important...
Sometimes we all need to press pause and then proceed in slow-mo. Here are 10 tips to help you relax your body, calm the mind and reset.
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5 simple tips to help you perfect your paddle
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The right surfboard with the right fins will help help you improve your surfing. Find the perfect fin set-up for your board with the Women + Waves guide.
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Etiquette is surfing’s unspoken language; a set of guidelines understood in the water all over the world. When the line up gets hectic, it’s these that help keep the peace.
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