Searching Availability…
- Progress your surfing to an intermediate level
- Make your time in the water worth it by catching the right waves
- Take home photos and videos of you surfing
- Meet like-minded women in the UK’s surf capital
- Optional sea view accommodation available on selected weekends
- Sponsored by Rip Curl
You’re consistently standing up and catching broken waves, starting to turn and maybe even paddling outback on small days. But you’re still not as confident as you’d like to be and maybe you haven’t surfed in a while – so how do you progress to the next level? Improve your surfing both in and out of the water on this intensive two-day surf programme, where you will learn how to confidently paddle out back and catch green waves by developing your paddle and pop up technique and increasing your ocean awareness.
INCLUSIONS
- Three surf sessions covering all the basics to get you started with in-water feedback and a mid-surf snack break
- In-depth video analysis of part of your surf sessions with demonstrations and move-by-move breakdowns to help you progress onto the next stage of your surfing journey
- Surf theory discussions to enhance your ocean awareness and confidence in the water and ask any further questions
- Pre-surf routines to get you into the right mindset, working on confidence-building, decision-making, staying focused and not holding back
- Bespoke fitness and stretch routine video for pre course preparation.
- Post course, stretch out routine supplied on video to help your muscles to repair after 6 hours of surfing.
- Pre surf session, dynamic warm up routine video to prepare your mind and body for each epic session.
- Board and wetsuit hire for the duration of the programme
- Professional photos and footage of your surfing to see where you can improve (and to show friends and family your new surfing skills!)
- Surf Progression Booklet to continue your surfing education and log your journey
- Individual goal setting with expert instructors who will break down your progression barriers and take your surfing to the next level
- Pro rider video tutorial from one of the worlds BEST female surfers, with bespoke tips to your ability level!
- Discount card for apres-surf food and drink plus 15% discount at the Rip Curl shop
- Optional breakfast and evening meal reservations to enjoy good food with new friends!
- Discounted hotel accommodation in Newquay
- Good times and chill vibes with like-minded women!
CALENDAR
- 13 Jan-14 Jan 12:00 am to 12:00 am Newquay Progressor Surfer
- 27 Jan-28 Jan 12:00 am to 12:00 am Newquay Progressor Surfer
- 10 Feb-11 Feb 12:00 am to 12:00 am Newquay Progressor Surfer
- 24 Feb-25 Feb 12:00 am to 12:00 am Newquay Progressor Surfer
- 09 Mar-10 Mar 12:00 am to 12:00 am Newquay Progressor Surfer
- 13 Apr-14 Apr 12:00 am to 12:00 am Croyde Progressor Surfer
This two-day surf programme is designed to progress your surfing to the next level using confidence-boosting methods to maximise your time in the water. This means confidently paddling outback quicker, catching more waves and choosing the best waves from a set! Here’s what you can expect to learn:
Practical / In the water
- Assessing the surf conditions to spot the best waves and paddle out zones
- Paddling outback easier with turtle rolls and better timing
- Reading the ocean
- Choosing the right position to sit in the lineup
- Selecting the best waves from a set
- Handling crowded lineups
- Perfecting your paddle technique
- Taking off with confidence and dealing with steeper takeoffs
- Pop up progression
- Catching green waves
- Surfing along the face of the wave
- How to gain speed and read sections of a wave to lengthen your rides
- Breathwork and mindset
- Body and flexibility
Theory
- How to wax a board properly
- Practising surf etiquette
- Predicting waves
- How to read a surf forecast and learn how all aspects affect your session
- Identifying the types of waves to catch
- Dealing with changing ocean conditions and successfully managing rips
- Equipment advice and care
- Surf travel for intermediate surfers
- Different kinds of surf breaks (beach, point, reef)
- Flexibility for surfers
- Land-based drills to take into the water
Plus video analysis of your surfing with move-by-move breakdowns and personalised feedback.
Over the course of the two days, you’ll be focusing on really getting the most out of your time in the water. Not only will you be successfully catching more green waves (and riding them for longer), you’ll have the confidence to know which waves to go for and how to paddle into them from the best position. You’ll walk away with more power in your paddle and a kick-ass pre-surf mindset, an improved ability to read the ocean and navigate a busy lineup – as well as a whole new gang of surfing pals!
Find out which course is best suited for you here!
Ready to join our two-day Progressor Surfer Programme? Here’s what a typical day looks like when you come to surf with us in Newquay. We want to make sure you’re getting the best waves for your ability, so times might change depending on the surf forecast and the tides.
- When it comes to surfing, we’re all for early starts! You’ll arrive in the morning around 7:30/8:30am (location will be confirmed a week before you arrive) to meet the team, get to know your new surfing buddies and assess the surf conditions of the day.
- Time to jump in the water! Once you’ve met your instructors, we’ll walk down to the beach together with our surfboards and wetsuits. After a fun warm up, you’ll have two surf sessions with a snack break on the beach to rest and refuel between sessions.
- When the surf sessions are finished, you’ll get changed and meet us [meeting place] for a video analysis and surf theory session. This is where you’ll be able to see what you actually look like when you’re surfing! Your instructor will give you personalised feedback and breakdowns for each of your waves caught on camera to give you something to work on next time you’re in the water. It’s also a great time to ask your instructor any questions you have.
- You will then have a few hours of free time to explore Newquay and relax before an optional dinner with everyone
- On your last day you will be finished around lunchtime.
Stay in one of our modern ocean view apartments in Newquay on selected weekends for Friday and Saturday Night.
Choose one of the following:
OPTION 1 – 2 nights – (Friday + Saturday night)
Twin Room – £120per person
Private Room – £240 per person
OPTION 2 – 3 nights (Friday, Saturday + Sunday night)
Twin Room – £180 per person
Private Room – £360 per person
Check in from 5pm and check out at 11am on Sunday (don’t worry we have a safe space to store your bags whilst you’re in the water)
DATES AVAILABLE:
2023
2/3 September
30 September /1 October
14/15 October
11/12 November
18/19 November
25/26 November
2/3 December
2024
13/14 January
27/28 January
10/11 February
24/25 February
23/24 March
PAYMENT
Coaching Weekend – Book directly online via the BOOK NOW button.
Accomodation – Please enquire below or on info@womenandwavessociety.com. Please let us know the dates and room option you would like to book so we can check availability. We will then send you an invoice to pay or you can pay over the phone. Once paid your accomodation is secure.
APARTMENTS.
We have two apartments that we use, both equally as beautiful as each other. We will allocate you to a room at the time of booking.
SUNSET VIEW APARTMENT
Our first apartment overlooks Pentire Headland and benefits from plenty of natural light. This two-bedroom property is located close to Fistral Beach and Newquay Town Centre; ideal for a post-lesson surf or a bite to eat in the evening. Both the Gannel Estuary and Crantock Beach are within walking distance too. Our luxury apartment benefits from elevator and staircase access.
There is a spacious, open-plan kitchen diner and a juliet balcony that enjoys morning sunshine for alfresco breakfasts. The dining room houses a large dinner table with ocean views. The large lounge comprises a sofa-bed, flat-screen TV and south-facing balcony. Each bedroom has a set of twin beds, a wardrobe, chest of drawers, bedside table and reading light. One has an en-suite with a bath, shower and toilet. There is also a separate bathroom and WC. Both bedrooms have stunning sea views.
NEWQUAY BAY APARTMENT
The second choice is our Newquay Bay Apartment. This apartment is located above the Newquay Activity Centre HQ. It is a modern, quiet, two-bedroom property that was completely refurbished in 2021. There is a modern kitchen as well as a new bathroom. The apartment is a short walk from Newquay Harbour where you will find one of our favourite wild swimming spots. In the opposite direction, you’ll find Newquay Town Centre with an abundance of coffee shops, restaurants and surf shops.
The property comprises a spacious living room/diner complete with sofa bed and new 52” TV. There is a sizeable dining table perfect for studying or hosting meals. The bedrooms are both twin rooms with zip-link beds; easily connectable for private or couple rooms. Both rooms have wardrobes, drawers, bedsides and reading lights. The living room benefits from large windows with excellent sea views. There is also a large courtyard, perfect for catching rays or drying wetsuits.
Once booked, we’ll send you all the accommodation details with near by parking and directions.
BOARD BAG (OPTIONAL)
A decent board bag will protect your kit and store bulky things like your wetsuit, boots and a towel..
BOARD SOCK (OPTIONAL)
A cheaper option than a board bag, it’ll protect your board from the sun and double up as a board towel. They don’t offer as much protection as a bag.
WETSUIT BOOTS
Keep your toes toasty between November and April with some well fitting neoprene boots. We can supply if you don’t have your own.
GLOVES
Keep your digits warm when the water gets chilly from mid January to the end of March. We can supply if you don’t have your own.
HOOD
Only required in the depths of winter, especially if you regularly duck dive or fancy some extra warmth. We can supply if you don’t have your own.
SUN PROTECTION
This is essential in the summer and even on colder days – the sun’s rays still penetrate through the clouds and reflect off the water’s surface.
Make sure you wear waterproof sunscreen. Zinc based sticks are a good option and won’t run into your eyes.
CLOTHING
Bring warm clothing suitable for all weathers – it’s not uncommon to get four seasons in one day in the south west of England. Layers are the best option and a woolly hat is ideal for warming up after a cold surf.
We’ll send you an email a week before the programme starts to let you know where and when to meet us in Newquay. Here’s everything you need to know about the local area and the many waves!
AREA
Known as “Kernow” to locals, Cornwall is beautiful, wild and rugged.
A string of golden beaches stretch up and down the coastline, with a variety of surf from mellow rollers to steep, powerful waves.
Head inland and discover the raw beauty of Cornwall’s wilderness moorland, granite-topped hills and ancient stone structures. Explore abandoned pumping houses – relics of the county’s famous mining history – uncover local traditions and breathe in the fresh sea air as you watch sunsets that set your soul on fire.
NEWQUAY
Our cool little surf town has a laid-back vibe and friendly community. It’s full of independent shops and cute cafes, with three beaches right in the town centre.
Grab an artisan coffee and watch surfers wander down the streets to the waves, or stock up on your surf essentials. Visit the RipCurl store near Newquay Activity Centre – and receive a 15% discount when you join one of our coaching weekends.
WAVES
Newquay is known as the UK’s surf capital – and for good reason.
The town is surrounded by golden beaches, with beautiful waves and epic sunsets. Feel the laid-back vibe as soon as you arrive in this chilled out surf town. Look out for road signs covered in surf stickers, cute cafes and surfers heading to the waves.
Most of the beaches work on different tides, wind and swell directions, so you’ll always find a wave somewhere if you know where to look. This is where we’re from, so we use our local knowledge to find the best conditions for the day and those secret spots.
As well as surfing the best-known breaks, we’ll also head off the beaten track and take you to places only a few know about.
TOWAN BEACH
This sheltered, sandy bay is the perfect spot when the west-facing beaches are big and blown out. It’s the most friendly break for beginners, and you’ll almost always find a fun, clean wave here. It’s also the Women Waves HQ – our centre is right on the beach.
FISTRAL
Backed by rugged cliffs and sand dunes, Fistral Beach is the jewel in the crown of Cornwall’s surf scene. It delivers waves on every stage of the tide and serves up dreamy conditions on an offshore southeasterly wind. You can almost always find a suitable peak for your ability. We’ve got another centre at Fistral, making it easily accessible for changing and parking.
GREAT WESTERN BEACH
Wedged between Towan and Tolcarne, this is one of Newquay’s central beaches. It offers consistent, clean conditions in a southwesterly wind. There are plenty of lefts and rights for everyone.
Other great spots nearby include Crantock, Perranporth and Watergate Bay. There are plenty more that offer uncrowded perfection on their day – you just need to know where to look. That’s where we come in.
CLIMATE
Lucky for us, Cornwall benefits from the warmest air and sea temperatures in the UK. Thanks to both the jet stream in the atmosphere and the Gulf Stream in the Atlantic Ocean, Newquay has a relatively mild climate all year round. With our varied coastline we have our own little micro-climates from one beach to the next, so make sure you always pack sun cream.
BEGINNER
Always dreamed of riding waves but never taken the plunge? Or maybe you’ve had a couple of lessons but still struggling to get to your feet? Whether you’re completely new to surfing or you’re still winging it in the whitewash, this immersive two-day surf programme will equip you with the tools, techniques and confidence to kickstart your surfing journey.
PROGRESSOR
The Progressor Surfer Programme will teach you how to confidently paddle out back and catch green waves (and how to select the best ones). How to deal with steep take-offs and the skills required to make a drop. Where to sit in the lineup and why. Which wave to pick from a set and how to handle crowded days. How to read forecasts, learn about winds, tides, swell direction and how it will affect your session. Dealing with changing ocean conditions and successfully managing rips. How to gain speed and read sections of a wave to lengthen your rides. Plus, you’ll fine-tune your paddle techniques and perfect your pop-up.
INTERMEDIATE
On the two-day Intermediate Surfer Programme, you’ll be taking a deep dive into the technical side of surfing. Think bottom and top turns, trimming and pumping, carves and cutbacks, angled and steeper take-offs, generating speed from your bottom turn and catching bigger waves… There’s a lot to cover on this one, so come prepared to seriously level up your surfing!
MORE INFO
HOW DO I KNOW IF THIS COURSE IS SUITABLE FOR ME?
This course is for you if you can consistently catch broken waves and are now looking to progress to the next level – paddling outback and catching unbroken waves. It’s all about improving your confidence in and out of the water through ocean awareness, wave selection and paddle and pop up techniques. You need to be comfortable with going beyond the whitewater and out of your depth to the lineup.
WHAT ELSE DO I NEED TO BUDGET FOR?
You should budget £12-£15 for the Saturday evening meal.
HOW DO I BOOK AND PAY?
- If you’d like to join our event please click our ‘Book Now’ button and complete our quick and easy online payment system or please give us a call +44 (0) 1637 226017
- Select the equipment you will need at the time of booking if you need any.
- Enter your credit or debit card details into our secure system to make payment. Or we can take your payment over the phone.
- Once paid you’ll be sent an email confirmation and an online enrolment form to complete.
- Three days before the weekend, we’ll send you your pre-trip information pack.
Can I reserve a spot to think about it for a few days?
Due to this weekend being in high demand, we have very limited availability. However, we can hold your space for 24 hours without payment.
Can I attend on my own?
Yes definitely! We pride ourselves on being super welcoming and friendly. Most of our guests arrive solo and leave with friends for life.
Do I get a discount if I book more than one person on?
If you book in a group of 5, the fifth person will be free.
I’d like to join the event while my family enjoy Newquay for the weekend, is that possible?
Yes! This is a scenario that we are very familiar with. Why not make a family break of the weekend? You can join the surf weekend with us while the rest of your family enjoy Newquay. Please contact us if you need a hand organising accommodation. Book early to avoid disappointment and get the best prices.
What time do I need to arrive?
You will be sent your pre-arrival information on the Wednesday before the weekend. We will send you the Saturday morning meeting time and location in your pre-weekend information pack.
On Sunday if I need to check out of my accommodation is there somewhere that I can store my bag?
Yes, we can store your bag and other belongings at our centre.
What do we do about food?
Please refer to our ‘Food’ tab for all updates regarding breakfast, lunch and evening meals.
Can my male partner come to the evening meal?
Yes, partners are welcome to join the evening meal, just let us know at the welcome meeting and we will add them to our booking.
Does the evening meal on Saturday cater for all dietary requirements?
We choose our fave coastal restaurant because of the range of great menu options that it has available. All dietary requirements are catered for.
What time does the weekend finish?
We finish around lunchtime on Sunday afternoon. If you need to leave earlier then please let us know at the time of booking and we can make sure that your group sessions are timed so that you finish in time to get away.
Do I get a discount for bringing my own surfboard or/and wetsuit?
Equipment hire is included in the package. We do not offer a discount for bringing your own equipment.
If I bring my own surfboard and I find that I don’t get on with it are there other options?
Yes, we have a full range of hire equipment that we can present to you and recommend the most suitable board for you to progress on.
I’ll be arriving on Friday, is it possible to book another surfing lesson prior to the weekend?
Yes absolutely. We can deliver extra surfing lessons at any time just give us a call on +44 (0) 1637 226017 to arrange the best time for your lesson.
What happens if the surf conditions aren’t good enough?
We choose the time of year and location for our events based on local knowledge and historical swell data. In the event of flat waves or stormy conditions, we will offer alternative activities to help you get the most out of the ocean conditions. This may include stand up paddleboarding, coasteering, kayaking or other coastal activities.
We may adjust the format of the weekend. For example, choosing to run all of the sessions on Sunday if that’s when the waves are at their best.
Please view our T&Cs for more information.
What are the surf conditions likely to be during my stay?
With decades of experience and knowledge within our team, we pick the best dates that the surf conditions are most consistent and will be most suitable for the group. We’ll send you a brief predicted forecast in the pre-weekend pack on the Wednesday before the weekend. We choose Newquay due to the huge variety of beaches. The beautiful long sandy beaches offer peaks for all abilities, the skill is to know which is best on the tide and wind conditions that are on offer. That’s where our local guides are worth their weight in gold. We pride ourselves in having you in the right place for the best waves for your ability each weekend.
Can I switch my surfing level during the weekend?
Before booking please take a look at our surfing levels. You will not be able to switch levels as this course is suited to your ability. If you have any questions or are worried about which ability you will be, drop us an email at info@womenandwavessociety.com Or call us on 01637 226017
ARE THERE ANY AGE RESTRICTIONS?
If you are under 18 we will need to chat to you on the phone and you will need to be accompanied on the trip by a parent or guardian throughout the weekend (they don’t have to participate). If you are 65 or over we’d love to chat to you about the weekend before you book. Please email us to arrange a time and we’ll contact you. Or you can call us on +44 (0) 1637 226017.
Will an all female team coach me?
We do our best to include as many female instructors and team members as possible and are always recruiting the best female coaches in the industry. However we do occasionally call upon our male experts such as 3 x British Champion Alan Stokes to explain how he over come his fears and built his surfing confidence. All our Women + Waves staff are not only suitably qualified by the relevant governing body but all undergo extensive in-house training.
Are the weekends predominantly young girls?
No, we have a great mix of all ages. Surfing shows no age boundaries. We welcome whippersnappers to silver surfers and everything in between.
How will we travel to the surf?
After meeting on Saturday morning, we’ll split each group according to ability levels. After getting changed, we’ll take a short walk to the beach.
Where do I park?
There is a pay and display car park a short walk from our meeting point. We will supply further details and costs in the pre weekend information pack.
Can I bring my dog?
Yes! Several women bring their dogs on our Newquay coaching weekends. Some leave their dog in their van whilst they surf.
Alternatively, we can organise for a dog sitter to look after your four-legged friend. Contact us for details and costs.
CAN I MAKE CONTACT FROM ABROAD?
If you’re based outside the UK and want to chat through the weekend details, you can contact us through WhatsApp, Facetime or Skype.
Just let us know by email and we can arrange this with you.
WHAT HAPPENS IF I WANT TO CANCEL MY BOOKING?
If you can’t join the weekend, please let us know as soon as possible via email. Your cancellation notice will start from the date we receive it.
Cancellation charges are payable as follows:
- Over 12 weeks – deposit only (one third of the total weekend price)
- 36 days to 12 weeks – 50% of total cost
- 21-35 days – 75% of total cost
- Under 20 days – 100% of total cost
Cancellation may fall under the terms and conditions of your holiday insurance policy and you may be able to claim.
Find out more under our terms and conditions.
BY CAR
Newquay is a 15-minute drive from the A30, which links to the M5.
We’re based at Towan Beach. We’ll send you detailed information before your arrival, including parking instructions and maps.
BY TRAIN
The railway station is in the town centre. If you’re travelling by train, we may be able to pick you up from the station (time dependent). Get in touch for more details.
BY AIR
We’re a 20-minute drive from the airport. You can fly into Newquay from London, Manchester, Birmingham, Leeds, Dublin, Edinburgh and Glasgow. Flights are available from key European cities.
A highlight of the weekend is Saturday evening. After a day in the sea we have earned some tasty, locally sourced food and Cornwall is the home to some delicious dishes. We work with our favourite local beach side restaurants to create a chilled evening that takes in scrummy food and drink. It’s entirely optional but it’s a great opportunity to let your hair down, make new friends and relax after a great day’s surfing. All dietary requirements are catered for.
Depending on the tides and schedule we often meet for breakfast coffee and enjoy a varied menu of options before the day begins. Again this is optional but our coastal café meet up offers stunning views. There is no better way to check the waves than with a coffee in hand chatting with your fellow surf girls.
For lunch, please bring a pack up with you for both days so that we can make the most of the waves and keep lunch times flexible around the tides.
Please bring a reusable water bottle and mug.
We have developed an event status to reflect travel advice with reference to Covid-19.
EVENT STATUS: GREEN
This trip is planned to go ahead, all systems go for you to book with us. At the time of booking we will advise you when to book your travel (and when relevant – accommodation) for the trip or weekend. Book your place by paying a deposit or the full amount.
Further information about Green status in our Covid Terms and Conditions