Unlike other surf camps, this trip will be tailored to suit your needs and abilities. Your team of all female, local instructors will deliver coaching in a no-pressure, supportive environment so you have fun and build confidence while learning.

Why choose to go surfing in Cornwall?
Newquay is the surf capital of the UK, so there’s no better place to discover surfing. With five stunning beaches and year-round swell there’s waves for every ability. This buzzing surf town has laid-back vibes and tons to explore; cute cafes, a great food scene, independent shops and stunning coastal scenery.

What to expect
With Women + Waves everything is organised for you; five days of ocean surfing, a session at a ground-breaking in-land surf pool, expert instructors who are also qualified lifeguards and a stunning apartment. These trips are fully insured and have received over 350 5-star reviews from customers so you can be sure of being in safe hands.
Who’s this course for?
This girls-only surf trip is suitable for everyone - beginner, progressor and low intermediate surfers. We provide as much support as you need to overcome any barriers. Everyone is welcome, 90% of participants arrive solo and over 40% are over forty; so there’s nothing to stop you becoming the surfer you always dreamed of.
What level am I?Cultural Secrets
Cornwall is the home of surfing in the UK - this spectacular peninsula offers stunning coastlines, golden beaches, waves for every ability, hidden coves and diverse sea life just waiting to be discovered.
When to go
Cornwall, in September enjoys the warmest air and sea temperatures in the UK, but without the high-summer crowds. Long, balmy days allow you to surf unti late enjoying fun consistent waves perfect for upping your surf game.
Quick facts
Water Temp
18°C
Climate
18 - 20°C
Wave Types
Beach breaks
Language
English
Accommodation
Your Cornwall Surf Camp includes luxurious accommodation, with two modern and spacious ocean view apartments to choose from. Both offer twin-bed accommodation exclusively to the ladies on your trip. Please see full details on the accommodation section.
What people say
"I've been trying to surf for years now, and felt stuck as many of us holiday surfers do. But I went on a W+W weekend and I can't believe how far I've come after just one weekend surrounded by such a supportive, fun and kind group of women. "
"Just completed the progressors weekend in Newquay and it was the best! Maya was such a good instructor with the best energy, and all the other gals pushing us into waves and hyping us up are so lovely! Had the best surf conditions, and was surrounded by supportive women.. honestly, what could be better?!"
"I've been trying to learn to surf for years and have taken lessons with a variety of different surf schools, but Women + Waves has hands down been the best experience I've had! The team members were so dedicated to making sure you came away with more confidence and a positive experience. They help you set goals and meet them, and have an amazing time in the process! The all-women environment is extremely supportive, and I left with not only a new set of skills in the water but new surfing friends!"
"Once again had the best time (5th time with W+W)! As ever, really well organised, slick, pressure-free fun, with a bunch of like-minded women. Coaches were awesome, great tuition, tailored for maximum progression. Sarah, the photographer never fails to get the coolest shots - no idea how she does it, she captures everything, in such great quality! Thanks again, feeling stoked!"
Itinerary
Please note, sometimes we need to be flexible as some activities will be weather and condition dependent – but don’t worry, we’ll always do our very best to ensure you get the very best out of the trip! All our surf days and suggested activities are completely optional – you can enjoy as much or as little as you desire. This is not a boot camp!

Day one - Arrival Day
Welcome to Newquay, the surf capital of the UK! Get ready to join your new salty sisters for a seven-night surfing extravaganza filled with amazing waves, vibrant surf culture, delicious Cornish pasties, and laid-back vibes.
Check-in is from 3 pm, marking the official start of your surf camp adventure. You'll be greeted at your apartment and given a tour before having some time to settle in and
freshen up.
At 6 pm, join your new surf camp crew for a relaxed welcome dinner at The Harbour. The rest of the evening is yours to unwind, soak in the laid-back atmosphere, get to know the rest of the group, and start sharing the stoke for the surf days ahead.
For more information on arrival, please refer to the travel section.

Day two - AM
Today is the day your surf coaching begins! The day kicks off with the entire group gathering in the morning to set your surf goals for the camp using your bespoke Women + Waves logbooks. Once goals are set, you'll discuss plans to achieve them down at the beach. Every day your instructors will assess the ocean conditions. Based on their judgement, they'll choose the best beach with the perfect waves for your skill level. With five beaches within walking distance of Newquay town centre, you’re always spoilt for choice! You’ll be allocated your surfing equipment and then head to the beach, diving straight into the ocean for your first surf lesson with your trip leader and the team.
The Women + Waves team will help you pick up skills from the get-go, ensuring you have a fantastic time all while being safe and supported in the water.

Day two - PM
The Women + Waves team will help you pick up skills from the get-go, ensuring you have a fantastic time all while being safe and supported in the water.
After the surf session, you'll head back for lunch and your first video analysis and surf theory session. Watching videos and reviewing photos of your surfing is crucial for progress. You'll receive valuable feedback from the coaches and encouragement from your new surf friends.
Plus, surf theory to start building your knowledge and confidence in the ocean.
In the evening, you can join the group for an optional relaxing coastal walk, taking in the beautiful scenery and views of the rugged Newquay coastline at sunset, before heading to a well-deserved dinner and drinks at the luxurious Watergate Bay Hotel. Where you’ll enjoy a delicious feast with spectacular views over the glorious Watergate Bay beach.

Day three - AM
After your first full day of surfing, your muscles might be feeling a bit tight, so you start the day with surf-inspired stretches to limber you up for the next round.
Then it’s straight into the ocean for your next surf lesson. You'll be applying the tips and techniques picked up from the previous days video analysis, with your coaches in the water to assist you and offer help and advice as you go.
After surfing, you'll head back to the classroom for lunch and another video analysis session, where you’ll begin to see your significant improvements. You’ll celebrate your
achievements, laugh at the inevitable wipeouts and start to visualise the next level of progress. Surf theory will also cover the next steps for independent surfing, plus Q&As for
any questions you have about surfing etiquette, line-ups or any other aspect of surfing that you’d like to know more about.

Day three - PM
Later, you can join an optional Surf Skate coaching session. Led by your expert coaches, you'll enjoy a fun workshop exploring the joys of surf skating. This fantastic activity is the best way to improve your surfing skills on land, and it's great fun to learn you’ll be provided with all the gear you need, just show up and enjoy!
In the evening, you’ll gather for a delicious group dinner at The Stable, one of the best pizza joints in town, where you dine looking over Fistral Beach, spend the evening laughing over wipeouts and cheering each other's epic rides.

Day four - AM
A new day brings another surf session. During your third lesson, you’ll focus on refining your technique and building on the feedback from the previous day's video analysis and surf theory. Your bespoke one to one coaching will help you address any challenges, working with you to troubleshoot solutions and dramatically improve your surfing skills. You'll then head back to the classroom for lunch, followed by your surf theory and video analysis lesson. This follow-up session allows you to review your surfing while the waves you caught are still fresh in your memory, helping you to learn, progress, celebrate your
achievements, and identify areas for improvement. Watching both your own surfing and that of others will help you visualise the next steps in your progression. And don't
worry—there will be plenty of wipeouts to bond over!

Day four - PM
After lunch and some free time to relax, you’ll head out for a stand-up paddleboard session. Whether you're new to paddleboarding or have tried it before, your instructors will guide you throughout, allowing you to relax and enjoy exploring the Cornish coastline from the water. You’ll have the chance to see some amazing local wildlife from a unique perspective. In the evening, you can rejoin your surfing crew for a relaxed dinner at the Lewinnick Lodge, where you’ll be awe-struck by the dreamy vista of Pentire Headland and south Fistral Beach. After your final spoon of a well-earned dessert, you’ll be ready for a good night’s sleep!

Day five
Day five begins with another invigorating surf lesson. Dive back into the waves and continue building on your progress. After five consecutive days of surfing, you'll start to see the benefits of your time with Women + Waves—some aspects of your surfing will just click into place, and muscle memory will begin to form. Your instructors will be there the entire time, monitoring your progression and providing personalised feedback to address any challenges.
The afternoon offers some well-deserved free time. You can relax and enjoy Newquay’s many beaches or join a surf shop tour for a fun exploration of the independent surf shops and boutiques. If shopping isn’t your thing, there are plenty of great coffee shops where you can unwind with delicious coffee and cake.
It’s been a busy week so far! This evening, you can relax and enjoy a group dinner or take some time for yourself to recharge for the next day.

Day six
Today starts a little differently with a guided sea swim. There are so many benefits of cold water swimming both for your physical and mental well-being, and it’s your turn to
experience the rejuvenating effects of a sea dip at our favourite dipping spot! After this refreshing start, we’ll reconvene at one of our favourite cafes for a group breakfast, fuelling up for a new day of surfing. After breakfast, it’s time to gear up for your second surf skating session. Build on the techniques you learned at the beginning of the week and discover how to apply them to your surfing. Then it’s time to relax, grab some lunch and receive some pre-training for your trip to The Wave (artificial surf lake) in Bristol the following day. You can chill and prepare for your session the following day which is when, in our experience, you will often put in your best-ever surfing performance.
This is the perfect opportunity to ask any final burning questions and soak up every bit of your instructor's hard-earned knowledge. The day concludes with a relaxed evening of free time. You’ve earned it!

Day seven
On day seven, you'll be up early to travel to Bristol for an extraordinary experience at The Wave Bristol, one of the modern wonders of the world. This groundbreaking inland wave pool offers perfect, non-stop peeling waves, providing an ideal setting to perfect your surfing technique. As always your instructors will be there to guide you and capture your session on video. You’ll have an instructor in the water with you to make sure you are supported every step of the way. As always, you’ll have a post-surf session video analysis and surf theory workshop. This final session will allow you to receive last-minute feedback, reflect on your surfing goals, and gather tips on how to continue your surfing journey independently. The final night of your surf camp has arrived. You could catch one final sunset on the coast with your new group of surfing sisters.

Day eight
Farewell to an epic Cornwall Surf Camp! After an incredible week at Women + Waves’ Newquay Surf Camp, it’s time to say goodbye. Departure from the accommodation is by 11
am, allowing you time for a relaxing morning before you head off. You’ll leave with new surf skills, amazing memories, and a newfound confidence in your abilities. As a part of the Women + Waves community, the support of like-minded women continues even after the camp ends. We hope to welcome you back again in the future!
What’s included
- 5 minute walk from South Fistral Beach
- 5 minute walk from the glorious Gannel Estuary
- Close to Crantock Beach, which can be easily accessed on foot at low tide
- 2 minute walk from Towan Beach & Newquay Harbour
- 5 minute walk from Great Western Beach
- Located right above Newquay Activity Centre for maximum convenience
- A minimum of 5 days of professional surf coaching delivered by a local instructor team.
- Personalised, bespoke tip and feedback to help you achieve your goals.
- Your expert team will assess conditions and locations every evening for the day ahead, to ensure you get the chance to surf the best available waves. We are experienced at forecasting and know how this translates to the conditions on the beach, so we may change the session times or locations throughout the week, to ensure you get access to the best available waves that Cornwall has to offer each day
- Whatever your ability level, you’ll have a clear path of progression throughout the week.
- Your instructors will give on-land and in-water demonstrations, and break skills and sequences down, move-by-move, to help you finesse the delicate details of the sport.
- Your coaches will also, at times, surf alongside you to build your confidence, help you with wave selection, and give you pointers in the moment.
- One intermediate session at The Wave in Bristol.
- This session offers unhindered rides on perfect, unbroken waves. These waves have more power and you catch them before they break, giving you a chance to practise your take-off, turning and enjoy longer, faster rides. You’ll also develop paddle strength and board control as you paddle back to the take-off zone.
- Before your first session, you will receive a pre-surf training video analysis and an explanation of how to get the best out of your session. After your session, we’ll go through the video footage and offer feedback and analysis to help you improve.
- You’ll get to keep the footage, so get ready to show it off to all your friends and family back home!
- Every day your surfing sessions will be filmed by a photographer on the beach or a member of the team in-water with the Go-Pro.
- These photos and videos will be used for your personalised video analysis feedback sessions to fast-track progression. The opportunity to analyse footage of yourself is one of the most useful ways to learn, as it increases your self-awareness, and helps you visualise your performance.
- You’ll have access to all of these photographs and videos after the weekends via oureasy-to-use online gallery.
- Two Surf Skating sessions are included in the trip (all safety kit and surf skateboards are supplied).
- Your trip leader delivers this in a super fun session, and we guarantee to have you skating by the end of it.
- Learn this powerful and fun sport which is taking the surf community by storm.
- Surf skating is an invaluable tool to develop the dynamic body movements you require during surfing. It helps you improve your balance, generate speed and navigate through turns.
- Our instructors will deliver a series of drills that enable you to practise toe and heel control, opening your shoulders and using your arms to draw clean lines through your turns.
- These workshops will increase your time spent on a board simulating these manoeuvres.
- Which in turn, will increase your balance, strengthen your muscle memory and increase your rate of progression on a surfboard.
- Paddleboarding down the Gannel River estuary (Included)
- Wild swimming (Included)
- Snorkelling in crystal clear waters
- Stomping a section of the stunning South West Coast Path
- Relaxing in a spa
- Listening to live music
- Retail therapy in Newquay’s independant surf stores
Travel
Take a closer look
Dates and prices
Date
29th August - 5th September 2026
FAQs
1. Pay In Full – Pay the full amount in one, that’s it your done! (Available online)
2. 50/50 – Pay a 50% deposit and the remaining 50% 12 weeks before the trip starts. (Available online)
3. Payment Plan – Pay an initial deposit and the rest in instalments! (Contact us using our online chat or email us for this option)
4. Shop now. Pay over time with Klarna (Contact us using our online chat or email us for this option)