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Women's Bodyboard Retreat 7 days in Cornwall

Some nights / From £0000 Book now
Overview Accomodation ItineraryWhat’s includedTravelDates & prices

Join us for a fun filled ocean adventure, learn new skills, and meet like-minded women. Whether you’re completely new to bodyboarding, or already confident, our Bodyboard Coaching Week is designed for you.

Why choose to go bodyboarding in Cornwall?

Based in the heart of Newquay, the UK’s surf capital, you’ll be minutes from the world famous Fistral beach and Newquay’s seven swell-filled sandy bays; all amazing surf spots in their own right. You’ll benefit from our local knowledge, and vast experience to ensure you get the best possible surf experience every day of the week.

What to expect

On this 7-night trip you’ll get expert coaching in and out of the water to improve your bodyboarding and help you confidently paddle outback – all whilst having heaps of fun! Guaranteed to maximise your bodyboarding progression in the best waves Cornwall has to offer, with an amazing group of like-minded women.

Who’s this course for?

Any woman with a sense of adventure and a passion for learning new skills. Open to those with zero previous experience or those who would love finess their current skills, what better way to enhance your bodyboarding journey?

What level am I?

Cultural Secrets

Cornwall is locally known as "Kernow", this spectacular peninsula offers stunning coastlines, golden beaches, hidden coves, wild moorlands filled with diverse wildlife and sea life just waiting to be discovered.

When to go

In July the temperature in Cornwall averages 20°C, and the sea averages 16°C, perfect for bodyboarding! It also delivers incredible surf; explore Cornwall with us and track down the best waves it has to offer.

Quick facts

Water Temp

15°C

Climate

8 - 32°C

Wave Types

Beaches

Language

English

What people say

"Awesome weekend improving my bodyboard skills with fun, knowledgeable instructors. Would not hesitate to recommend them and go again myself."

Astrid

"Had another great weekend of bodyboarding with Women + Waves - my second time! Positive, inclusive, fun and tiring! I would definitely recommend it."

Judy

"Our incredible coaches were great teachers and so informative, we learnt so much and caught lots of waves and had such a blast. We left knowing so much more about waves and bodyboarding and cannot wait to do it again! "

Loz

"Hassle-free organisation, a warm welcome, enthusiasm from start to finish, fabulous instruction with top tips, hilarious giggles and helpful support. W+W is such a fabulous and highly professional operation with such a relaxed and fun energy! "

Rebecca

Itinerary

Please note, sometimes we need to be flexible as some activities will be weather and condition dependent – but don’t worry, we’ll always do our very best to ensure you get the very best out of the trip! All our surf days and suggested activities are completely optional – you can enjoy as much or as little as you desire. This is not a boot camp!

Day One

Arrival Day! Welcome to Newquay, the surf capital of the UK! Get ready to join your new salty sisters for a seven-night bodyboarding extravaganza filled with amazing waves, vibrant surf culture, delicious Cornish pasties, and laid-back vibes.

Check-in begins at 4 pm, marking the official start of your bodyboarding retreat adventure. You'll be greeted at your apartment and given a tour before having some time to settle in and freshen up.

At 6 pm, join your new surf camp crew for a relaxed welcome sunset dinner at The Fistral Beach Bar. The rest of the evening is yours to unwind, soak in the laid-back atmosphere, get to know the rest of the group, and start sharing the stoke for the surf days ahead.

Day two - Part 1

Today is the day your coaching begins! The day kicks off with the entire group gathering in the morning to set your goals for the camp using your bespoke Women + Waves logbooks. Once goals are set, you'll discuss plans to achieve them down at the beach.
Every day your instructors will assess the ocean conditions. Based on their judgement, they'll choose the best beach with the perfect waves for your skill level. With five beaches within walking distance of Newquay town centre, you’re always spoilt for choice! You’ll be allocated your equipment and then head to the beach, diving straight into the ocean for your first lesson with your trip leader and the team.
The Women + Waves team will help you pick up skills from the get-go, ensuring you have a fantastic time all while being safe and supported in the water.

Day two - Part 2

After the surf session, you'll head back for lunch and your first video analysis and theory session. Watching videos and reviewing photos of your bodyboarding is crucial for progress. You'll receive valuable feedback from the coaches and encouragement from your new surfing friends. Plus theory to start building your knowledge and confidence in the ocean.
In the evening, you have time to chill, relax and enjoy the views of the rugged Newquay coastline at sunset, before heading to an optional well-deserved group dinner and drinks. Where you’ll enjoy a delicious feast.

Day three - Part 1

The day starts early, heading straight into the ocean for your next bodyboarding lesson. You'll be applying the tips and techniques picked up from the previous day's video analysis, with your coaches in the water to assist you and offer help and advice as you go.
After surfing, you'll head back to the classroom for lunch and another video analysis session, where you’ll begin to see your significant improvements. You’ll celebrate your achievements, laugh at the inevitable wipeouts and start to visualise the next level of progress. Surf theory will also cover the next steps for independent surfing, plus Q&As for any questions you have about surfing etiquette, line-ups or any other aspect of surfing that you’d like to know more about.

Day three - Part 2

After your first few days of bodyboarding, your muscles might be feeling a bit tight, so you can finish the day with surf-inspired stretches to limber you up for the next round.
In the evening, you have the option to gather for a delicious group dinner at a fantastic local restaurant - spend the evening laughing over wipeouts and cheering each other's epic rides.

Day four

A new day brings another bodyboard session. During your third lesson, you’ll focus on refining your technique and building on the feedback from the previous day's video analysis and surf theory. Your bespoke one to one coaching will help you address any challenges, working with you to troubleshoot solutions and dramatically improve your skills.
After your beach lesson, you'll head back to the classroom for lunch followed by theory and video analysis. This follow-up session allows you to review your rides while the waves you caught are still fresh in your memory, helping you to learn, progress, celebrate your achievements, and identify areas for improvement.
In the evening, you can rejoin your surfing crew for a relaxed dinner at a favourite local hot spot before heading home for a well-deserved good night’s sleep.

Day five

Day five begins with another invigorating bodyboard lesson. Dive back into the waves and continue building on your progress. After five consecutive days in the ocean, you'll start to see the benefits of your time with Women + Waves—some aspects will just click into place, and your confidence will soar. Your instructors will be there the entire time, monitoring your progression and providing personalised feedback to address any challenges.
The afternoon offers some well-deserved free time. You can relax and enjoy Newquay’s many beaches or join a surf shop tour for a fun exploration of the independent surf shops and boutiques. If shopping isn’t your thing, there are plenty of great coffee shops where you can unwind with delicious coffee and cake.
It’s been a busy week so far! This evening, join the group for a surf-inspired stretch session to relax and enjoy a group dinner or take some time for yourself to recharge for the next day.

Day six - Part 1

Today starts a little differently with a guided sea swim. There are so many benefits of cold water swimming both for your physical and mental well-being, and it’s your turn to experience the rejuvenating effects of a sea dip! After this refreshing start, we’ll reconvene at one of your favourite cafes for a group breakfast, fueling up for a new day of bodyboarding.
After breakfast, it’s time to gear up and hit the ocean for your final beach bodyboarding lesson. Now is the time to put everything you’ve learned into action. Make the most of every wave, using your instructors' vast experience and knowledge to push your bodyboarding to the next level. This is also your last chance (on this trip, anyway) to enjoy the waves with your new friends, so cheer each other on as you witness the amazing progression in confidence and ability you’ve all made.

Day six - Part 2

After your ocean session, it’s time for your final video analysis and surf theory. Watching yourself back, you'll be able to see just how far you’ve come after six consecutive days on the water. All the footage will be available for you to take home with you so you can compare your surfing from the start to the end of the week. This is the perfect opportunity to ask any final burning questions and soak up every bit of your instructors' hard-earned knowledge.
In the evening, it’s time to pack up - there’ll be plenty of time to relax on your last evening in Newquay - you have the option to join your new group of surfing gals for a final group dinner and celebratory drinks - You’ve earned it!

Day seven

Farewell to an epic Cornwall Bodyboarding Retreat! After an incredible week with Women + Waves, it’s time to say goodbye. Departure from the accommodation is by 11 am, allowing you time for a relaxing morning before you head off. You’ll leave with new skills, amazing memories, and a newfound confidence in your abilities. As a part of the Women + Waves community, the support of like-minded women continues even after the camp ends.
We hope to welcome you back again in the future!

What’s included

  • Bespoke Bodyboard-Holiday preparation fitness video.
  • Bespoke Bodyboard-Holiday preparation Yoga video geared toward bodyboarding flexibility and cramp reduction. 

We have two luxury apartments that we use for our Cornwall Retreats.  They are both conveniently located within Newquay and have sea views.  You can walk to the beach from either, making free surf bodyboard sessions a breeze, or if you prefer to relax a little after your coaching there are numerous bars, restaurants and cafes handily located nearby.

  • Food isn’t included in the cost of your retreat, however, our spacious apartments have wonderful self-catering facilities, so whether it’s a pre-surf breakfast or a hearty evening feast you’re cooking up, you have everything you need.
  • There are lots of restaurants and cafes in Newquay if you want to eat out, there are a range of budgets to suit, but most main meals will fall into the £12-15 range. We meet for a number of group evening meals, check the itinerary for further details. 
  • Newquay has several large supermarkets within walking distance of the apartments.
  • Depending on the tides and our plan for the day, we will often meet for a morning coffee in one of the lovely local coffee shops before the day begins.
  • Bodyboarding can be physically demanding and it’s important to keep yourself fueled up, so we ask you to bring a packed lunch or snacks with you. We recommend fruit, nuts and other fibre-filled snacks to keep you energised for your ocean sessions.

  • Our bodyboarding sessions will be led by our highly-qualified coaching team, and all abilities are catered for. Our instructors are all qualified lifeguards and are fully insured, so you’ll be in safe hands!
  • At least 5 days of professional bodyboard coaching delivered by our local instructor team.
  • Small group sizes mean you’ll get personalised coaching and feedback.
  • Our expert team will assess conditions and locations every evening for the day ahead, to ensure you get the chance to surf the best available waves. We are experienced at forecasting and have knowledge of how this translates to the conditions on the beach, so we may change the session times or locations throughout the week, to ensure you get access to the best available waves that Cornwall has to offer each day.
  • We personalise our tuition to ensure that whatever your ability level, you’ll have a clear path of progression throughout the week.
  • Your instructors will give on-land and in-water demonstrations, and break skills and sequences down, move-by-move, to help you finesse the delicate details of the sport.
  • Your coaches will also at times surf alongside you to build your confidence, help you with wave selection, and give you pointers in the moment.

Please note equipment is not included in the package price. Hire prices are below for the duration of the retreat:

Wetsuit – £70
Pro Bodyboard – £85
Bodyboard Fins – £40
Bodyboard socks – £35

Please let us know if you wish to hire equipment after booking.

  • We’ll build up your water confidence and ocean safety over the week, with daily surf theory sessions.
  • You’ll come away well informed on surf forecasting, hiring or purchasing the right equipment, understanding safety measures, surf etiquette, wave selection and bodyboarding specific fitness.
  • Bodyboard inspired stretch sessions.

  • Everyday your bodyboarding sessions will be filmed, by a photographer on the beach or a member of the team in-water with the Go-Pro, and occasionally by both!
  • These photos and videos will be used for your personalised video analysis feedback sessions to fast-track progression. The opportunity to analyse footage of yourself is one of the most useful ways to learn, as it increases your self-awareness, and helps you visualise your own performance.
  • You’ll have access to all of these photographs and videos after the week ends via our easy-to-use online gallery.

Even though your schedule will be action-packed with bodyboarding activities, there will still be free time for you to enjoy the wealth of other activities Newquay and Cornwall has to offer. Please note that there is an additional charge for some of these activities: 

  • SUPing down the Gannel river estuary
  • Snorkelling in crystal clear waters
  • Wild swimming
  • Coasteering
  • Stomping a section of the stunning South West Coast Path
  • Relaxing in a spa
  • Catching live music
  • Retail therapy through Newquays surf stores

Travel

Newquay is a 15-minute drive from the A30, which links to the M5. Our weekends are usually based at Towan Beach. We’ll send you detailed information before your arrival, including parking instructions and maps.

The Newquay Railway Station is in the town centre, a short taxi ride to the accommodation.

We’re a 20-minute drive from the airport. You can fly into Newquay from London, Manchester, Birmingham, Leeds, Dublin, Edinburgh and Glasgow. Flights are also available from key European cities.

Take a closer look

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Dates and prices

Date
12th - 19th July 2025
From £1,499
Book now

FAQs

We offer 3 easy ways to pay!
1. Pay In Full – Pay the full amount in one, that’s it your done! (Available online)

2. 50/50 – Pay a 50% deposit and the remaining 50% 12 weeks before the trip starts. (Available online)

3. Payment Plan – Pay an initial deposit and the rest in instalments! (Contact us using our online chat or email us for this option)

We can’t guarantee your place until we receive payment (in full or a deposit). Once you have made a payment, you’ll then be sent a trip confirmation email.

Due to this trip being in high demand and having limited spaces, we can only hold your space for 24 hours without payment.

Yes definitely! We pride ourselves on being super welcoming and friendly. Most of our guests arrive solo and leave with friends for life.

If you can’t make the full trip, please get in touch for a tailored quote.

Yes, we can arrange for you to extend your stay. You may want to consider our Private 1 to 1 lessons before or after the retreat as well. Give us a call on +44 (0) 1637 226017 and we can discuss in further detail.

You’ll be asked to fill in an enrolment form as part of the booking process. You’ll signify which level of bodyboarder you are. You may be in different groups suited to your ability. However, there will be plenty of time to see each other back at camp and during our social times.

We choose the time of year and location for our events based on local knowledge and historical swell data. In the event of flat waves or stormy conditions, we will offer alternative activities to help you get the most out of the ocean conditions. This may include stand up paddleboarding, coasteering, kayaking or other coastal activities.

We may adjust the format of the week. For example, choosing to run more sessions when the waves are at their best. With Cornwall having two coasts and there being 7 beaches in Newquay alone it is very, very unlikely that we won’t be able to find a rideable wave each day of the retreat.

Please view our T&Cs for more information.

We do not offer a discount for bringing your own equipment.

Please see hire costs below for the duration of the retreat:

Wetsuit – £70
Pro Bodyboard – £85
Bodyboard Fins – £40
Bodyboard socks – £35

Please let us know if you wish to hire equipment after booking.

With decades of experience and knowledge within our team, we pick the best dates that the surf conditions are most consistent and will be most suitable for the group. We’ll send you a brief predicted forecast in the pre-trip pack on the run up to the trip. We choose Newquay due to the huge variety of beaches. The beautiful long sandy beaches offer peaks for all abilities; the skill is to know which is best on the tide and wind conditions that are on offer. That’s where our local guides are worth their weight in gold. We pride ourselves in having you in the right place for the best waves for your ability each weekend.

Please see the hire costs below for the duration of the retreat:

Wetsuit – £70
Pro Bodyboard – £85
Bodyboard Fins – £40
Bodyboard socks – £35

Please let us know if you wish to hire equipment after booking.

If you are under 18 we will need to chat to you on the phone and you will need to be accompanied on the trip by a parent or guardian throughout the weekend (they don’t have to participate). If you are 65 or over we’d love to chat to you about the weekend before you book. Please email us to arrange a time and we’ll contact you. Or you can call us on +44 (0) 1637 226017

Please inform our coaching staff of any medical complaints or conditions prior to your trip.

We’ll ask for travel insurance details when you book, so please organise this as soon as possible. Travel insurance needs to cover you for medical issues, cancellations and baggage. We’ll also ask you to fill out an enrolment form with these details before the holiday. Please read our helpful blog post about travel insurance.

We are a UK based company that delivers trips all over the world welcoming travellers of all nationalities.

You will be sent your pre-arrival information on the run up to the trip. We will send you the meeting time and location in your pre-weekend information pack.

Please refer to our ‘Food’ tab for all information regarding breakfast, lunch and evening meals.

Evening meals are for the attendees of the course, there will be plenty of downtime throughout the course to spend time with your partner.

We choose our fave coastal restaurants because of the range of great menu options that they have available. All dietary requirements are catered for.

We finish on Saturday morning. You can check out of your accommodation by 11am and head home from there.

Yes, we have a full range of hire equipment that we can present to you and recommend the most suitable board for you to progress on. Hire costs can be seen under ‘Prices’.

No, we have a great mix of all ages. Bodyboarding shows no age boundaries. We welcome whippersnappers to silver surfers and everything in between.

After meeting on the first Saturday of the trip, we’ll explain how this works.

If you’re based outside the UK and want to chat through the trip details, you can contact us through our Online Chat, WhatsApp, Facetime, or Zoom.

Just let us know by email and we can arrange this with you.

If your circumstances change and you can’t join the trip, please let us know as soon as possible via email. Your cancellation notice will start from the date we receive it.

Cancellation terms:

We hold part or full costs, depending on when you cancel:

If you cancel 12 weeks or more before the trip we retain 50% of the total cost
If you cancel with less than 12 weeks before the trip then its 100% of the total cost
Cancellation may fall under the terms and conditions of your holiday insurance policy and you may be able to claim.

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