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Progressor Surfer Programme Wales

Some day programme / From £0000 Book now
Overview Accomodation ItineraryWhat’s includedTravelDates & prices

Make progress on your surfing journey and become an intermediate surfer. Improve your surfing ability over a weekend alongside like-minded women in one of the UK’s best surf locations, benefitting from the knowledge of our all-female coaching team!

Why choose to go surfing in Wales?

While many people bypass South Wales for the allure of the South West, The Gower is an often overlooked, secret golden nugget – and it’s the heartland of the Welsh surf scene. So if you’re looking for quieter waves with plenty of space to surf yourself silly, this is the spot for you.

What to expect

This is an intensive weekend tailored to levelling up your surfing! You will learn how to confidently paddle out back and catch green waves by developing your paddle and pop-up technique. You’ll increase your ocean awareness and discover how to make the most of your time in the water by catching the right waves.

Who’s this course for?

If you’re consistently standing up and catching broken waves, maybe paddling outback on small days, but aren’t feeling confident, then this weekend is for you! It will give you the tools to take the next step in your surf journey in a supportive environment.

What level am I?

Why choose us?

We use expert instruction and confidence-building methods to help you progress your surfing to the next level. You’ll walk away with more power in your paddle and a kick-ass pre-surf mindset as well as a whole new gang of surfing pals!

When to come?

All year round! The Gower benefits from good annual sea temperatures, warm summers, mild winters and excellent swell exposure. Whatever the season, Llangennith is hugely reliable. It’s a perfect sandy beach to learn to surf, progress your surfing and build your skills and confidence.

Quick facts

Water Temp

10 - 18°C

Climate

6 - 32°C

Wave Types

Beach breaks

Language

English

What people say

"I’m so STOKED I signed up to the progressor weekend in the beautiful Gower Peninsula, Wales. From the initial interaction with the team, to getting in the water and surfing, the level of professionalism and support displayed by the W+W team was exceptional. Cannot recommend Women + Waves highly enough. A world of thanks for an unforgettable surfing experience, good times and chill vibes, I will definitely be coming back!"

Tui

"Had an amazing weekend in Wales with a lovely group of people. We were lucky enough to have perfect conditions and our beginner group were able to go out back and surf some greens! I wasn’t sure if photo/video analysis would be helpful as a complete beginner but it made a massive difference. Thank you to the W+W team who were kind, funny and always patient!"

Hannah

"I can't rave enough about my experiences with Women + Waves! I first joined the Bali trip in March as a complete beginner and it was an absolute game-changer. I loved it so much that I immediately booked the September Wales weekend. The organisation on both was spot-on, ensuring we had ample time in the water while also allowing for relaxation and exploration of the area. What truly made these trips was the supportive and encouraging atmosphere. I learnt SO much from the Women + Waves team and the other women. "

Emily

Itinerary

Please note, sometimes we need to be flexible as some activities will be weather and condition dependent – but don’t worry, we’ll always do our very best to ensure you get the very best out of the trip! All our surf days and suggested activities are completely optional – you can enjoy as much or as little as you desire. This is not a boot camp!

Day One

When it comes to surfing, we’re all for early starts! You’ll arrive in the morning around 7:30/8:30 am to meet the coaching team, get to know your new surfing buddies, set goals for the weekend and assess the surf conditions of the day. We will email you all the timings on the run up to the weekend.

Time to jump in the water! We’ll get changed into our wetsuits and walk down to the beach together with our surfboards. After a fun warm up, and a beach safety and theory session, you’ll have a long extended surf session. It’s essentially two surf sessions rolled into one, with a snack break on the beach to rest and refuel between sessions.

When the surf sessions are finished, you’ll get changed, grab some snacks and meet us for a video analysis and surf theory session. This is where you’ll be able to see what you actually look like when you’re surfing! Your instructor will give you personalised feedback and breakdowns for each of your waves caught on camera to give you something to work on next time you’re in the water. It’s also a great time to ask your instructor any questions you have.

You will then have a few hours of free time to explore the area and relax before dinner with everyone at 6pm at the Kings Head.

Day Two

On the second day we’ll have a similar routine in the morning and will be finished around lunchtime.

What’s included

The Wales Progressor Surfer Programme offers extended surf sessions for maximum time in the water. You’ll learn the skills to progress your surfing to an intermediate level and make the most of your time in the water by catching the right waves. We’ll give you demonstrations on the sand, plenty of in-water feedback and we’ll take a mid-surf snack break to keep your energy high.

  • Three surf sessions covering all the basics to get you started with in-water feedback and a mid-surf snack break
  • Pre- and post-surf flexibility course to keep you in top surfing condition
  • In-depth video analysis of part of your surf sessions with demonstrations and move-by-move breakdowns to help you progress onto the next stage of your surfing journey
  • Q+A and performance-enhancing surf theory discussions covering forecasting, overcoming fear, different types of surfboards and more
  • Pro rider video tutorial from one of the worlds BEST female surfers, with bespoke tips to your ability level!
  • Pre-surf routines to get you into the right mindset, working on confidence-building, decision-making, staying focused and not holding back
  • Bespoke fitness and stretch routine video for pre course preparation
  • Post course, stretch out routine supplied on video to help your muscles to repair after 6 hours of surfing
  • Pre surf session, dynamic warm up routine video to prepare your mind and body for each epic session
  • Board and wetsuit hire for the duration of the programme
  • Professional photos and footage of your surfing. Seeing yourself surfing is a fantastic way to improve, and you’ll get copies of everything at the end of the programme so you can show your friends and family!
  • Surf Progression Booklet and online resources to continue your surfing education at home
  • Individual goal setting to break down your progression barriers and take your surfing to the next level
  • Optional breakfast and evening meal reservations to enjoy good food with new friends!
  • Good times and chill vibes with like-minded women!

The Wales Progressor Surfer Programme is all about you, we want you to enjoy it, and get everything out of it that you hope to. We’ll have a chat at the start of the weekend about what your motivations are for coming, work with you individually to set personalised goals, and give you encouragement and feedback on every wave and wipeout! We’ll be on hand the whole weekend to maximise your progression, teach you new skills and make sure you’re having fun! Our Wales Progressor Surfer Programme is perfectly designed to help you take the next step on your surfing journey.

Our expert team assess ocean conditions the evening before, for the day ahead. This ensures you get the top ocean conditions available. We are highly experienced at forecasting and our knowledge of how this translates to the surfing conditions on the beach, gives you the best chance of catching the best waves.

The Progressor Programme is tailored to those seeking to step up their surfing game. If you’ve reached a plateau with surfing in the white water and are ready to move forward but aren’t sure how, we can help. Our sessions are zero pressure, but we’ll be there alongside you helping you paddle out back if that’s your goal. Giving you the confidence you need to take your place in the line up, all the while having loads of fun! Our female instructors are all qualified lifeguards and are fully insured, so you’ll be in safe hands! With practical instruction in the water and in-depth surf theory sessions back at our base, your surfing skills will skyrocket by the end of the programme! Here’s what you can expect to learn: 

Practical / In the water

  • Assessing the surf conditions to spot the best waves and paddle out zones
  • Paddling outback easier with turtle rolls and better timing
  • Reading the ocean
  • Choosing the right position to sit in the lineup
  • Selecting the best waves from a set
  • Handling crowded lineups
  • Perfecting your paddle technique
  • Taking off with confidence and dealing with steeper takeoffs
  • Pop up progression
  • Catching green waves
  • Surfing along the face of the wave
  • How to gain speed and read sections of a wave to lengthen your rides
  • Breathwork and mindset
  • Body and flexibility

 Theory

  • How to wax a board properly
  • Practising surf etiquette
  • Predicting waves
  • How to read a surf forecast and learn how all aspects affect your session
  • Identifying the types of waves to catch
  • Different kinds of surf breaks (beach, point, reef)
  • Dealing with changing ocean conditions and successfully managing rips
  • Equipment advice and care
  • Surf travel for intermediate surfers
  • Flexibility for surfers
  • Land-based drills to take into the water

Plus video analysis of your surfing with move-by-move breakdowns and personalised feedback.

Every waking minute of the Wales Progressor Surfer Programme will revolve around you, and your fellow guests; ensuring everyone has a great time, and is getting personalised coaching to help them reach their goals. Sprinkle in lots of fun, friendship and female support, and you have a recipe for one of the best weekends of your life.

On both days your surf sessions will be filmed by a photographer on the beach, and a member of the team in-water with the Go-Pro. These photos and videos will be used for detailed video analysis feedback sessions to fast-track progression. The opportunity to analyse footage of yourself is one of the most useful ways to learn, as it increases your self awareness, and helps you visualise your own performance. You’ll have access to all of these photographs and videos after the weekend via our easy to use online platform.

In the mornings, jump out of your campervan or tent and grab yourself a coffee from the onsite cafe. Then sip it while watching the sun rise and the waves roll in with your fellow surf girls. Backed by rolling sand dunes, our campsite is just the spot to check the day’s conditions as you fuel up on breakfast together.

At lunch, we head to Eddy’s, a great little beachside cafe with sea views and a sun terrace. The menu is varied, with plenty of local dishes that cater to different dietary requirements. Check out local art and photography displayed on the walls, or simply chill out and chat after a great morning’s surf. This is also where we do our photo and video analysis session. Please bring a reusable water bottle and mug.

Our Saturday night  we watch the sunset over the sand dunes before retiring in to the village after an action-packed day of surfing. We choose a great spot for dinner and drinks. Plenty of selection on the menu to suit all tastes and budgets.  

We wrap up around lunch time on Sunday. Feel free to hit the road straight away, or join us for an optional Sunday roast at the King’s Head.

Travel

The M4 motorway takes you to Swansea, the gateway to the Gower.

Cardiff International Airport is only 1.5 hours away. In the UK, you can fly to Cardiff from Newcastle, Dublin, Cork, Belfast, Edinburgh and Glasgow.

Direct flights are available from many European cities

Cardiff International Airport is only 1.5 hours away. In the UK, you can fly to Cardiff from Newcastle, Dublin, Cork, Belfast, Edinburgh and Glasgow.

Direct flights are available from many European cities

Take a closer look

Show all photos

Dates and prices

Date
6th - 7th September 2025
Price£349
Book now

FAQs

This course is for you if you can consistently catch broken waves and are now looking to progress to the next level – paddling outback and catching unbroken waves. It’s all about improving your confidence in and out of the water through ocean awareness, wave selection and paddle and pop up techniques. You need to be comfortable with going beyond the whitewater and out of your depth to the lineup.

Llangennith has many great places to stay to suit all types of budgets. Take a look here at some recommendations. 

Alternately AirBnb and Booking.com also have some great options.

You should budget £15-£20 for the Saturday evening meal.

  • If you’d like to join our event please click our ‘Book Now’ button and complete our quick and easy online payment system or please give us a call +44 (0) 1637 226017
  • Select the equipment you will need at the time of booking if you need any.
  • Enter your credit or debit card details into our secure system to make payment. Or we can take your payment over the phone.
  • Once paid you’ll be sent an email confirmation and an online enrolment form to complete.
  • The week before the weekend, we’ll send you your pre-trip information pack.

Due to this weekend being in high demand, we have very limited availability. However, we can hold your space for 24 hours without payment.

Yes definitely! We pride ourselves on being super welcoming and friendly. Most of our guests arrive solo and leave with friends for life.

If you book in a group of 5, the fifth person will be free.

Yes! This is a scenario that we are very familiar with. Why not make a family break of the weekend? You can join the surf weekend with us while the rest of your family enjoy The Gower. Please contact us if you need a hand organising accommodation. Book early to avoid disappointment and get the best prices.

You will be sent your pre-arrival information prior to the weekend. We will send you the Saturday morning meeting time and location in your pre-weekend information pack.

We choose our fave coastal restaurant because of the range of great menu options that it has available. All dietary requirements are catered for.

We finish around mid-afternoon on Sunday. If you need to leave earlier then please let us know at the time of booking and we can make sure that your group sessions are timed so that you finish in time to get away.

Equipment hire is included in the package. We do not offer a discount for bringing your own equipment.

Yes, we have a full range of hire equipment that we can present to you and recommend the most suitable board for you to progress on.

We choose the time of year and location for our events based on local knowledge and historical swell data. In the event of flat waves or stormy conditions, we will offer alternative activities to help you get the most out of the ocean conditions. This may include stand up paddleboarding, coasteering, kayaking or other coastal activities.

We may adjust the format of the weekend. For example, choosing to run all of the sessions on Sunday if that’s when the waves are at their best.

Please view our T&Cs for more information.

With decades of experience and knowledge within our team, we pick the best dates that the surf conditions are most consistent and will be most suitable for the group. The beautiful long sandy beaches offer peaks for all abilities, the skill is to know which is best on the tide and wind conditions that are on offer. That’s where our local guides are worth their weight in gold. We pride ourselves in having you in the right place for the best waves for your ability each weekend.

Before booking please take a look at our surfing levels.  You will not be able to switch levels as this course is suited to your ability. If you have any questions or are worried about which ability you will be, drop us an email at info@womenandwavessociety.com. Or call us on 01637 226017.

If you are under 18 we will need to chat to you on the phone and you will need to be accompanied on the trip by a parent or guardian throughout the weekend (they don’t have to participate). If you are 65 or over we’d love to chat to you about the weekend before you book. Please email us to arrange a time and we’ll contact you. Or you can call us on +44 (0) 1637 226017.

There is a pay and display car park a short walk from our meeting point. We will supply further details and costs in the pre weekend information pack.

If you’re based outside the UK and want to chat through the weekend details, you can contact us via our online chat.

If your circumstances change and you can’t join the trip, please let us know as soon as possible via email. Your cancellation notice will start from the date we receive it.

Cancellation terms:

We hold part or full costs, depending on when you cancel:

  • If you cancel 12 weeks or more before the trip we retain 50% of the total cost
  • If you cancel with less than 12 weeks before the trip then its 100% of the total cost

Cancellation may fall under the terms and conditions of your holiday insurance policy and you may be able to claim.

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