Women's Bodyboard Retreat 7 days in Cornwall

Some nights / From £0000 Book now

Join us for a fun filled ocean adventure, learn new skills, and meet like-minded women. Whether you’re completely new to bodyboarding, or already confident, our Bodyboard Coaching Week is designed for you.

Why choose to go bodyboarding in Cornwall?

Based in the heart of Newquay, the UK’s surf capital, you’ll be minutes from the world famous Fistral beach and Newquay’s seven swell-filled sandy bays; all amazing surf spots in their own right. You’ll benefit from our local knowledge, and vast experience to ensure you get the best possible surf experience every day of the week.

What to expect

On this 7-night trip you’ll get expert coaching in and out of the water to improve your bodyboarding and help you confidently paddle outback – all whilst having heaps of fun! Guaranteed to maximise your bodyboarding progression in the best waves Cornwall has to offer, with an amazing group of like-minded women.

Who’s this course for?

Any woman with a sense of adventure and a passion for learning new skills. Open to those with zero previous experience or those who would love finess their current skills, what better way to enhance your bodyboarding journey?

What level am I?

Cultural Secrets

Cornwall is locally known as "Kernow", this spectacular peninsula offers stunning coastlines, golden beaches, hidden coves, wild moorlands filled with diverse wildlife and sea life just waiting to be discovered.

When to go

In July the temperature in Cornwall averages 20°C, and the sea averages 16°C, perfect for bodyboarding! It also delivers incredible surf; explore Cornwall with us and track down the best waves it has to offer.

Quick facts

Water Temp

15°C

Climate

8 - 32°C

Wave Types

Beaches

Language

English

Accommodation

We have two beautifully appointed, modern and spacious apartments for the women on our trip. Our apartments are a home away from home, what better place to stay than with your fellow salt water lovers?

Show all photos Ladies Bodyboard Retreat Newquay accommodation

What people say

"Awesome weekend improving my bodyboard skills with fun, knowledgeable instructors. Would not hesitate to recommend them and go again myself."

Astrid

"Had another great weekend of bodyboarding with Women + Waves - my second time! Positive, inclusive, fun and tiring! I would definitely recommend it."

Judy

"Our incredible coaches were great teachers and so informative, we learnt so much and caught lots of waves and had such a blast. We left knowing so much more about waves and bodyboarding and cannot wait to do it again! "

Loz

"Hassle-free organisation, a warm welcome, enthusiasm from start to finish, fabulous instruction with top tips, hilarious giggles and helpful support. W+W is such a fabulous and highly professional operation with such a relaxed and fun energy! "

Rebecca

Itinerary

Please note, sometimes we need to be flexible as some activities will be weather and condition dependent – but don’t worry, we’ll always do our very best to ensure you get the very best out of the trip! All our surf days and suggested activities are completely optional – you can enjoy as much or as little as you desire. This is not a boot camp!

Pre Trip

Before your retreat begins, you’ll have access to bespoke fitness and yoga videos designed to enhance flexibility and reduce cramping. There’s also the option to join a bonus pre-week coaching session at a discounted rate and receive support via email or phone to get you fully prepped. If you’ve got footage of your bodyboarding, our team can even provide a detailed pre-trip analysis to help sharpen your skills before hitting the waves.

Day One

Welcome to Newquay, the surf capital of the UK! Today you’ll meet your fellow bodyboarders and kick off a week of waves, laughter and laid-back Cornish vibes. We’ll start the day with a group meet-up to set goals and chat through your intentions for the week ahead. After introductions, we’ll head down to the beach and dive straight into your first coached session in the ocean.
Once out of the water, we’ll run our first video analysis and theory session — a key part of your progression. Here you’ll receive valuable feedback, build your surf knowledge and start connecting with your new bodyboard crew. From 4pm, it’s time to check into your accommodation, settle in and freshen up before we gather again for a relaxed sunset dinner at Fistral Beach Bar. The evening is yours to unwind and soak in the excitement of what’s to come.

Day two

The day begins with a recap of your riding from the previous day and where you are in relation to your goals and how we’re going to get you there. We’ll reflect on how your equipment is performing and if you want to change anything up in regards to boards, fins and wetsuit. Your instructor team will have been up since dawn checking the local conditions to establish the very best beach for you to visit. The team will explain why they have chosen the beach in reference to the conditions available today. We’ll then get kitted up and head to the beach for your second bodyboarding lesson. Our coaches will be in the water with you every step of the way, supporting and encouraging your progression. There will be on land and in water coaching, as well as videography from the water.
After the session, we’ll hold another video analysis at our training room where you’ll start to see real improvements from day one. The rest of the afternoon is yours to relax — enjoy the views, cook something in the apartment, or head out to one of Newquay’s many great eateries.

Day three

Today we start early, heading straight to the beach where we’ll begin with a surf-inspired stretch session right there on the sand. It’s the perfect way to prepare your body for another day in the ocean, helping you loosen up and get in the right headspace for the waves ahead.
After stretching, we’ll jump into your third bodyboarding lesson, where you’ll begin applying all the tips and feedback from the previous day’s video analysis. With your coaches alongside you in the water, today is all about building confidence, refining technique, and having fun.
Following your session, we’ll return for another video analysis and surf theory class over lunch. You’ll start to clearly see your progress, celebrate the wins, and gain insight into what’s next. This session also includes Q&As on bodyboarding etiquette, navigating line-ups, and everything else you’ve been curious about.
After your first few days of bodyboarding, you might be feeling a little tired — in the best way possible. That’s why the late afternoon and evening are all yours to kick back and recharge. If you fancy heading out for dinner, just ask one of the team — we’ll happily point you towards some of our favourite local spots. Whether you stay in or eat out, it’s the perfect time to rest up and get ready for another day in the waves.

Ladies Bodyboard Retreat Newquay harbour

Day four

By now you’ll be really starting to find your rhythm. During today’s fourth bodyboarding lesson, we’ll refine your technique through more bespoke one-to-one coaching, helping you troubleshoot challenges and continue progressing.
After the beach session, we’ll head back for lunch and our daily video analysis, where you’ll get the chance to review your rides while they’re still fresh in your mind. It’s always a highlight — seeing how far you’ve come and getting targeted feedback to help push you further.
Following the analysis, we’ll dive into one of the most valuable topics of the week: surf forecasting and wave reading. You’ll learn how to interpret surf reports, understand swell direction, tides, wind and how different beaches respond to varying conditions. This knowledge is key to helping you become a more independent and confident bodyboarder.
In the evening, we’ll regroup for a relaxed dinner at one of our favourite local spots — the perfect way to round off another rewarding day.

Day five

Today kicks off with another ocean session and your fifth coached bodyboarding lesson. By now, everything will start to click into place and your confidence in the water will really grow. Our instructors will continue to offer individual support as you build on the progress you’ve already made.
The afternoon offers some well-deserved free time. You can relax and enjoy Newquay's many beaches or join a surf shop tour for a fun exploration of the independent surf shops and boutiques Newquay has to offer. If shopping isn't your thing, there are plenty of great coffee shops where you can unwind with delicious coffee and cake. It's been a busy week so far! Relax, take some time for yourself to recharge for the next day.

Day six

After breakfast, it’s time to head back to the beach and really put everything you’ve learned into action. You’ll feel the benefit of six days in the sea, with noticeable gains in confidence, skill and ocean awareness. Our team will be right there with you, helping you make the most of every wave.
Post-session, we’ll hold another in-depth video analysis where you’ll get to reflect on how far you’ve come. You’ll also receive all your footage to take home, a brilliant way to see your progress from start to finish. This is also a great chance to ask any final questions and soak up all the coaching advice you can before the week wraps up.

Day seven

Your final surf session is often the most powerful. Everything you’ve learned comes together, and you’ll feel truly at home in the water. This is the moment to reflect on your progress, set goals for what comes next, and get expert advice on kit, travel and continuing your bodyboarding journey.
Our final video analysis wraps things up, celebrating your achievements (and those wipeouts!). We’ll then head out for a farewell dinner and celebratory drinks - a well-deserved evening to toast a week of challenge, progression and connection.

Day eight

Departure day. Check out is by 10am, giving you time to enjoy a slow morning and soak up the final moments in Newquay. You’ll leave with new skills, fresh confidence, and some amazing memories. As part of the Women + Waves and Bodyboard Holidays community, your bodyboard journey doesn’t end here — we’ll be cheering you on wherever your waves take you next.

We can’t wait to welcome you back!

What’s included

Bespoke Bodyboard-Holiday preparation fitness video.
Bespoke Bodyboard-Holiday preparation Yoga video geared toward bodyboarding flexibility and cramp reduction.

We have two luxury apartments that we use for our Cornwall Retreats. They are both conveniently located within Newquay and have sea views. You can walk to the beach from either, making free surf bodyboard sessions a breeze, or if you prefer to relax a little after your coaching there are numerous bars, restaurants and cafes handily located nearby.

Food isn’t included in the cost of your retreat, however, our spacious apartments have wonderful self-catering facilities, so whether it’s a pre-surf breakfast or a hearty evening feast you’re cooking up, you have everything you need.
There are lots of restaurants and cafes in Newquay if you want to eat out, there are a range of budgets to suit, but most main meals will fall into the £12-15 range. We meet for a number of group evening meals, check the itinerary for further details.
Newquay has several large supermarkets within walking distance of the apartments.
Depending on the tides and our plan for the day, we will often meet for a morning coffee in one of the lovely local coffee shops before the day begins.
Bodyboarding can be physically demanding and it’s important to keep yourself fueled up, so we ask you to bring a packed lunch or snacks with you. We recommend fruit, nuts and other fibre-filled snacks to keep you energised for your ocean sessions.

Our bodyboarding sessions will be led by our highly-qualified coaching team, and all abilities are catered for. Our instructors are all qualified lifeguards and are fully insured, so you’ll be in safe hands!
At least 5 days of professional bodyboard coaching delivered by our local instructor team.
Small group sizes mean you’ll get personalised coaching and feedback.
Our expert team will assess conditions and locations every evening for the day ahead, to ensure you get the chance to surf the best available waves. We are experienced at forecasting and have knowledge of how this translates to the conditions on the beach, so we may change the session times or locations throughout the week, to ensure you get access to the best available waves that Cornwall has to offer each day.
We personalise our tuition to ensure that whatever your ability level, you’ll have a clear path of progression throughout the week.
Your instructors will give on-land and in-water demonstrations, and break skills and sequences down, move-by-move, to help you finesse the delicate details of the sport.
Your coaches will also at times surf alongside you to build your confidence, help you with wave selection, and give you pointers in the moment.

Please note equipment is not included in the package price. Hire prices are below for the duration of the retreat:

Wetsuit – £70
Pro Bodyboard – £85
Bodyboard Fins – £40
Bodyboard socks – £35

Please let us know if you wish to hire equipment after booking.

We’ll build up your water confidence and ocean safety over the week, with daily surf theory sessions.
You’ll come away well informed on surf forecasting, hiring or purchasing the right equipment, understanding safety measures, surf etiquette, wave selection and bodyboarding specific fitness.
Bodyboard inspired stretch sessions.

Everyday your bodyboarding sessions will be filmed, by a photographer on the beach or a member of the team in-water with the Go-Pro, and occasionally by both!
These photos and videos will be used for your personalised video analysis feedback sessions to fast-track progression. The opportunity to analyse footage of yourself is one of the most useful ways to learn, as it increases your self-awareness, and helps you visualise your own performance.
You’ll have access to all of these photographs and videos after the week ends via our easy-to-use online gallery.

Even though your schedule will be action-packed with bodyboarding activities, there will still be free time for you to enjoy the wealth of other activities Newquay and Cornwall has to offer. Please note that there is an additional charge for some of these activities:

SUPing down the Gannel river estuary
Snorkelling in crystal clear waters
Wild swimming
Coasteering
Stomping a section of the stunning South West Coast Path
Relaxing in a spa
Catching live music
Retail therapy through Newquays surf stores

Travel

Newquay is a 15-minute drive from the A30, which links to the M5. Our weekends are usually based at Towan Beach. We’ll send you detailed information before your arrival, including parking instructions and maps.

The Newquay Railway Station is in the town centre, a short taxi ride to the accommodation.

We’re a 20-minute drive from the airport. You can fly into Newquay from London, Manchester, Birmingham, Leeds, Dublin, Edinburgh and Glasgow. Flights are also available from key European cities.

Take a closer look

Show all photos Two ladies bodyboarders

Dates and prices

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FAQs

We offer 3 easy ways to pay!
1. Pay In Full – Pay the full amount in one, that’s it your done! (Available online)

2. 50/50 – Pay a 50% deposit and the remaining 50% 12 weeks before the trip starts. (Available online)

3. Payment Plan – Pay an initial deposit and the rest in instalments! (Contact us using our online chat or email us for this option)

We can’t guarantee your place until we receive payment (in full or a deposit). Once you have made a payment, you’ll then be sent a trip confirmation email.

Due to this trip being in high demand and having limited spaces, we can only hold your space for 24 hours without payment.

Yes definitely! We pride ourselves on being super welcoming and friendly. Most of our guests arrive solo and leave with friends for life.

If you can’t make the full trip, please get in touch for a tailored quote.

Yes, we can arrange for you to extend your stay. You may want to consider our Private 1 to 1 lessons before or after the retreat as well. Give us a call on +44 (0) 1637 226017 and we can discuss in further detail.

You’ll be asked to fill in an enrolment form as part of the booking process. You’ll signify which level of bodyboarder you are. You may be in different groups suited to your ability. However, there will be plenty of time to see each other back at camp and during our social times.

We choose the time of year and location for our events based on local knowledge and historical swell data. In the event of flat waves or stormy conditions, we will offer alternative activities to help you get the most out of the ocean conditions. This may include stand up paddleboarding, coasteering, kayaking or other coastal activities.

We may adjust the format of the week. For example, choosing to run more sessions when the waves are at their best. With Cornwall having two coasts and there being 7 beaches in Newquay alone it is very, very unlikely that we won’t be able to find a rideable wave each day of the retreat.

Please view our T&Cs for more information.

We do not offer a discount for bringing your own equipment.

Please see hire costs below for the duration of the retreat:

Wetsuit – £70
Pro Bodyboard – £85
Bodyboard Fins – £40
Bodyboard socks – £35

Please let us know if you wish to hire equipment after booking.

With decades of experience and knowledge within our team, we pick the best dates that the surf conditions are most consistent and will be most suitable for the group. We’ll send you a brief predicted forecast in the pre-trip pack on the run up to the trip. We choose Newquay due to the huge variety of beaches. The beautiful long sandy beaches offer peaks for all abilities; the skill is to know which is best on the tide and wind conditions that are on offer. That’s where our local guides are worth their weight in gold. We pride ourselves in having you in the right place for the best waves for your ability each weekend.

Please see the hire costs below for the duration of the retreat:

Wetsuit – £70
Pro Bodyboard – £85
Bodyboard Fins – £40
Bodyboard socks – £35

Please let us know if you wish to hire equipment after booking.

If you are under 18 we will need to chat to you on the phone and you will need to be accompanied on the trip by a parent or guardian throughout the weekend (they don’t have to participate). If you are 65 or over we’d love to chat to you about the weekend before you book. Please email us to arrange a time and we’ll contact you. Or you can call us on +44 (0) 1637 226017

Please inform our coaching staff of any medical complaints or conditions prior to your trip.

We’ll ask for travel insurance details when you book, so please organise this as soon as possible. Travel insurance needs to cover you for medical issues, cancellations and baggage. We’ll also ask you to fill out an enrolment form with these details before the holiday. Please read our helpful blog post about travel insurance.

We are a UK based company that delivers trips all over the world welcoming travellers of all nationalities.

You will be sent your pre-arrival information on the run up to the trip. We will send you the meeting time and location in your pre-weekend information pack.

Please refer to our ‘Food’ tab for all information regarding breakfast, lunch and evening meals.

Evening meals are for the attendees of the course, there will be plenty of downtime throughout the course to spend time with your partner.

We choose our fave coastal restaurants because of the range of great menu options that they have available. All dietary requirements are catered for.

We finish on Saturday morning. You can check out of your accommodation by 11am and head home from there.

Yes, we have a full range of hire equipment that we can present to you and recommend the most suitable board for you to progress on. Hire costs can be seen under ‘Prices’.

No, we have a great mix of all ages. Bodyboarding shows no age boundaries. We welcome whippersnappers to silver surfers and everything in between.

After meeting on the first Saturday of the trip, we’ll explain how this works.

If you’re based outside the UK and want to chat through the trip details, you can contact us through our Online Chat, WhatsApp, Facetime, or Zoom.

Just let us know by email and we can arrange this with you.

If your circumstances change and you can’t join the trip, please let us know as soon as possible via email. Your cancellation notice will start from the date we receive it.

Cancellation terms:

We hold part or full costs, depending on when you cancel:

If you cancel 12 weeks or more before the trip we retain 50% of the total cost
If you cancel with less than 12 weeks before the trip then its 100% of the total cost
Cancellation may fall under the terms and conditions of your holiday insurance policy and you may be able to claim.