Costa Rica & NicaraguaCentral America Surf Retreat

Some nights / From £0000 Book now

One trip. Two countries. Two weeks of epic waves. Join our first Central America retreat combining the surf-only perfection of Costa Rica with the flexibility of Nicaragua, where surfers and bodyboarders alike are welcome. Tropical stays, expert coaching and real progression across two unforgettable destinations.

Why Costa Rica & Nicaragua Ladies Surf Trip

Why choose to go surfing in Nicaragua and Costa Rica?

Our Central America trip beckons new or more experienced surfers that want to progress in a tropical climate. Expert local knowledge across both destinations, daily video analysis, beachfront accommodation and a laidback lifestyle give you everything you need to ride better and relax harder. Women + Waves trips are tailored to your level and your craft, with small group, personalised coaching. Bodyboard in Nicaragua, then surf in Costa Rica, or surf in both – either way, your wave-riding and ocean confidence will skyrocket.

What to expect?

A progressive two-week experience honing your skills and finding your flow in warm, peeling, sand-bottom waves. Everything is organised for you – from surf coaching and beachside accommodation, to great food, airport transfers and amazing experiences. Beyond the waves, expect tropical wildlife, waterfall walks, kaleidoscopic sunsets, and a relaxed Pacific lifestyle. With endless sunny vibes and good times, you’ll be glad you chose to stay for two weeks.

Who’s this course for?

Beginner and intermediate surfers who want to step-up their skills in a sunny, supportive environment. Everyone is welcome – bodyboarders and surfers can combine both skills on one trip, 90% of guests arrive solo, and over 40% are over forty.

What level am I?

Cultural Secrets

Tropical surf breaks are backed by wildlife-rich jungle, dramatic volcanoes, cascading waterfalls and Mayan ruins. Soak up Central America’s natural beauty, slip into the laidback lifestyle, and savour delicious local flavours.

When to go

January and February boast a dry, sunny climate with fun-sized, uncrowded waves. Decades of experience means we’ve handpicked accommodation beside the best surf breaks and also ensure you’re always in the right spot for your ability.

Quick facts

Water Temp

28°C

Climate

28 - 32°C

Wave Types

Fun beach breaks

Language

Spanish

Your Trip Leaders

Your Costa Rica crew brings years of coaching, surf travel, and local knowledge to every session. Each team member is trained in-house, fully insured, and dedicated to helping you progress in a safe, supportive, and empowering environment. They’re more than instructors, they’re mentors, motivators, and the ultimate surf buddies to share the pura vida spirit with.

Chelsea RoettBarbados, Costa Rica & Nicaragua Trip Host

Chelsea began surfing competitively at just 12 years old and has since earned over 100 wins and more than 50 titles on the international stage, even representing Barbados at the Olympics. One of her proudest achievements was winning the APSPR Corona Pro in Puerto Rico, where women and men received equal prize money.

An ISA Level 2 Surf Coach and qualified Montessori Teacher, Chelsea combines her teaching expertise with her lifelong connection to the ocean to help women build confidence, skill, and joy in the surf. She co-hosts our Barbados Camps and leads all our Costa Rica trips, where she has been surfing and coaching for more than a decade.

Hatty CooperNicaragua & Costa Rica Trip Leader

Hatty has an unrivalled love for surfing that is infectious to be around. She’s a true talent as she divides her time working as a Trip Leader on our international camps and coaching weekends. As well as spend time back at Women and Waves HQ she keeps as Head of Partnerships. She brings years of experience building authentic connections and keeping things running smoothly behind the scenes. With a love for surfing, sustainability, and community, she’s already bringing fresh energy and exciting ideas into the mix.⁠

An ISA level 1 instructor, SLSGB Beach Lifeguard and a slave to the art of surf coaching, there is no one better to help you have an amazing trip and achieve all of your surfing goals!

Accommodation

Spacious apartments in Nicaragua and our jungle hideaway bungalows in Costa Rica – both footsteps from the waves. Expect post-surf pool time, yoga sessions, hammocks, breathtaking sunsets and stylish, surfside living. Paradise, sorted.

Show all photos Costa Rica & Nicaragua Ladies Surf Trip

What people say

"Special thanks to Chelsea and team for making this Costa Rica trip so amazing! I had the best week of surfing in my life and my skills progressed immensely during the time spent with coaches and staff. Pura Vida!"

Aimee

"I had a fabulous week in Costa Rica! Courtenay was a perfect host, introducing us to her life in Santa Teresa and taking us to the most gorgeous spots. Her sessions have left me feeling more confident in my understanding of what's going on in the water. A great balance of group and free time, so perfect for solo travellers who still want to be social/anyone who is on their first solo trip."

Annabel

"Costa Rica Feb 2025 was the most magical trip. Everything was amazing from the waves, coaching, food, wildlife, accommodation, yoga, breathwork etc. The group of girls were amazing, all ages and abilities having a blast together. I got such second hand froth from them all! Chelsea the head coach is the most supportive, kind human ever <3 She gave incredibly helpful advice to help progress my surfing. I was able to swap between short and Longboard, which was great to make the most of the conditions on each day. We had some rad local female coaches too, who were our biggest cheerleaders in the water!"

Hattie

"As an intermediate surfer I’ve never surfed such uncrowded, fun breaks as here in Nicaragua. You literally step out to an offshore beach break where there were never more than a handful of surfers out. If it got too hollow and punchy, so we shifted sessions to a gorgeous little bay just up the coast. On the last day I even took on the challenge of the nearby reef break!"

Hayley

"I have just returned from an incredible Nicaragua trip. The coaching was excellent and everyone in the group made real progress. The accommodation, food and waves were spot on, and the group vibe was brilliant. I met some great people and would highly recommend this trip to anyone."

Oapsk8

"This was my second trip and it exceeded every expectation. The coaching was outstanding, Nicaragua was stunning and the waves were unreal, especially the secret wedge. The whole experience felt special from start to finish. I only wish I had stayed longer and cannot recommend it highly enough."

Stevie

Itinerary

Please note, sometimes we need to be flexible as some activities will be weather and condition dependent – but don’t worry, we’ll always do our very best to ensure you get the very best out of the trip! All our surf days and suggested activities are completely optional – you can enjoy as much or as little as you desire. This is not a boot camp!

Day 1 - Arrival In Costa Rica

Land at Cobano Airport and meet your private driver for the journey to Santa Teresa, Costa Rica’s iconic surf town. Check into your boutique bungalow and meet Chelsea, your Women and Waves trip leader, over welcome smoothies and a goal-setting session. End the day with a sunset swim and an optional group dinner at a favourite local spot.

Highlights

Private transfer and boutique surf accommodation
Welcome smoothies and goal-setting with Chelsea
Sunset swim and optional group dinner

Day 2 - First Waves In Santa Teresa

Your surf adventure begins at dawn with a filmed surf lesson led by Nacho and our Costa Rican coaching team. Warm up, paddle out, and ride your first tropical waves. After surfing, enjoy a fresh breakfast at your accommodation (included daily throughout your stay), followed by video analysis and a pool workshop. End the day with an evening swim and optional group dinner in town.

Highlights

Morning filmed surf coaching with Nacho and team
Breakfast after surf at your accommodation (included throughout your stay)
Pool workshop: paddle techniques, turtle rolls and duck dives
Evening swim and optional group dinner

Day 3 - Progress And Confidence

Keep momentum with your second filmed surf lesson and video analysis. In the afternoon, join a confidence workshop designed for women surfers. Unwind with restorative yoga before sunset drinks and an optional group dinner.

Highlights

Surf coaching and video analysis
Women’s confidence workshop
Restorative yoga for surfers
Optional group dinner

Day 4 - Boards And Breakthroughs

Start with another surf session before diving into a surfboard design workshop, where you’ll learn how tails, fins and dimensions affect performance. The afternoon is yours to shop, swim or relax into pura vida, with the option to join a group dinner in town.

Highlights

Surf coaching and video analysis
Surfboard design workshop
Free afternoon in Santa Teresa
Optional group dinner

Day 5 - Jungle Adventure Or Relaxation

Begin with gentle yoga, then head out on an included jungle trek to hidden waterfalls and freshwater pools, a Costa Rica bucket-list experience. Prefer a slower pace? Stay in Santa Teresa for beach walks, poolside lounging or some retail therapy. Evening wraps up with an optional group dinner.

Highlights

Morning yoga session
Jungle waterfall trek (included in retreat)
Option to relax in Santa Teresa
Optional group dinner

Day 6 - Refine And Recharge

With our 3:1 surfer-to-coach ratio, enjoy personalised surf coaching, plus theory and video review to refine your technique. Spend the afternoon your way, before celebrating with an optional group dinner.

Highlights

Fourth surf lesson (small group coaching)
Surf theory and video analysis
Free time in the afternoon
Optional group dinner

Day 7 - Final Surf and Sunset Send-Off

Bring it all together with one last filmed surf lesson and a goal-setting reflection with Chelsea. End the retreat with a magical farewell sunset optional group dinner at a beach bar.

Highlights

Final filmed surf and expert feedback
Goal-setting with Chelsea
Optional farewell sunset dinner

Day 8 - Travel Day

Optional sunrise swim, breakfast and private transfer back to Cobano Airport. Leave with new surf skills, confidence, lifelong friends and pura vida spirit.

Arrive into Managua Airport where your private transfer will be waiting to take you to our beautiful accommodation on the Pacific coast. Settle into your room, take a breath, and let the warm Nicaraguan air work its magic.

Highlights

Optional sunrise swim
Breakfast included
Private transfer to airport at 11AM

Day 9 - First full day in Nicaragua

Meet your Women + Waves trip leader and fellow surfers over welcome drinks, followed by a relaxed orientation and goal-setting session so we can tailor the week to you. End the day with a sunset beach walk, swim and a delicious group dinner under the palms.

Highlights

Private airport transfer
Private resort accommodation
Welcome drinks and personalised goal-setting session
Sunset beach walk and group dinner

Day 10 - First Waves, Fresh Energy

Wake to the sound of the ocean and ease into your first coached surf session of the week. Whether you’re building confidence in white water or refining turns on green waves, coaching is personalised and pressure-free.

After brunch at the accommodation, enjoy downtime by the pool or in a hammock before an optional afternoon surf or video analysis session, this will be followed by a pool based technique clinic. As the sun dips, gather for a gentle stretch designed specifically for surfers.

Highlights

Morning coached surf session
Video analysis and feedback
Beachfront relaxation time
Swimming pool based technique workshop

Day 11 - Building Flow and Confidence

Today is about rhythm and repetition. Another guided surf session allows you to apply feedback and feel real progression in the water.

In the afternoon, explore the local area with a short trip into a nearby surf town. Enjoy the first of two yoga sessions which help you to stretch out muscles after your first two surfing or bodyboarding sessions.

Highlights

Progressive surf coaching
Small group support in the water
Local town visit and cultural experience
Surf focused yoga session

Day 12 - Progression and Adventure Blend

By now you’re settling into the surf routine, so today we blend focused coaching with exploration.

Start with a coached session where we dial in specific goals, whether that’s paddling strength, wave positioning or generating speed. Enjoy a chilled afternoon recovering and relaxing.

It’s the perfect balance of pushing yourself in the water and expanding your world beyond it.

Highlights

Targeted surf coaching
Goal specific feedback
Recovery and reflection time

Day 13 - Adventure Day

After a relaxed breakfast, we mix things up fully with a dedicated excursion day. This could include a volcano hike, boat trip, or exploring Nicaragua’s wild landscapes depending on conditions and group preference.

This mid-week reset keeps bodies fresh and spirits high. Sunset drinks back at the lodge are well earned.

Highlights

Optional adventure excursion
Exploring Nicaragua beyond the surf
Active recovery day
Sunset drinks overlooking the Pacific

Day 14 - Dial It In

Back to the waves with renewed energy. By now you’ll feel more confident, more connected with your board, and more trusting of your instincts.

Coaching becomes refined and individual. We focus on your personal breakthrough moments, whether that’s catching unbroken waves, improving paddle efficiency, or linking turns together.

The afternoon includes another video analysis session to pinpoint improvements.

Highlights

Advanced personalised coaching
Focused skill development
In-depth video analysis
Beachfront sunset

Day 15 - Celebration Surf

Our final full surf day is all about celebrating your progress. We’ll capture footage and photos so you can see just how far you’ve come.

Expect laughter in the lineup, shared waves, and that unmistakable feeling of doing something you once doubted you could.

In the evening, we gather for a farewell dinner, sharing stories and strengthening the bonds formed over the week.

Highlights

Final coached surf session
Photos and video keepsakes
Farewell celebration dinner

Day 16 - Departure Day

Enjoy a final sunrise, a slow breakfast, and heartfelt goodbyes before your private transfer back to Managua Airport.

You’ll leave with stronger surfing, new friendships, lots of amazing imagery of yourself surfing or bodyboarding and a deeper trust in yourself.

Highlights

Sunrise beach moment
Breakfast with the group
Private airport transfer

What’s included

Airport pick-ups and drop-offs from Cobano Airport (Costa Rica), and Managua Airport (Nicaragua) are included in your package.

If you’re starting your trip in Nicaragua:

Transfers from Managua Airport are smooth and efficient, taking you to your beachfront base in 2-2.5 hours.

Group pick-ups and drop-offs, in an air conditioned minibus, are included in the price of your trip at the following times:
14:00 on arrivals day, from Managua Airport
10:00 return to Managua Airport on departure

If you can’t make the transfer we can arrange your pick up at a charge of $100 each way. If you share a transfer this price will be split between the passengers. We will try our best to group you together to keep the cost down.

If you’re starting your trip in Costa Rica:

Transfers are from Cobano Airport, taking you to your base in Santa Teresa in just 40 minutes.

Group pick-ups and drop-offs are included in the price of your trip at the following times:
13:30 pick-up Cobano Airport on arrival
10:00 return to Cobano Airport on departure

Outside this time local taxis are available for $40-60 USD (details provided by email)

If you arrive at any other airport, guests must arrange their own transfers.

Costa Rica

The retreat includes seven nights in a tropical retreat on the Nicoya Peninsula. Wooden bungalows and guesthouses are nestled among jungle canopies, howler monkeys are your morning chorus, and the waves are just footsteps away.

Rooms

Standard accommodation is a quad room. Triple and twin rooms (sharing with one or two other guests) are also available. Please get in touch if you would like to request a private room.

You can also upgrade to your own private studio apartment, just 150 yards from the beach and a short walk to the main camp.

Facilities

Swimming pool, yoga deck, spa & wellness area
Hammocks, chill-out areas & pool table
Surfboard storage & rinse showers
Onsite bar & restaurant
Filtered water refills provided

Nicaragua

Your retreat includes seven nights in a private beachfront community, just footsteps from the waves. Nestled in a quiet, lush setting, this is a surfer and bodyboarder-friendly base with lots of on-site facilities for fun, food and relaxation. Wake up to the waves, surf check from the swimming pool, and watch epic sunsets with sundowner in hand.

Room Options

Ensuite, single or twin rooms
Air conditioning
Fully kitted kitchens

Facilities

Three swimming pools across the properties
Volleyball court
Full-size pool table and ping pong
Free use of pushbikes
Solid Wi-Fi throughout
Large communal lounges for chilling, with huge TVs for bodyboarding video analysis sessions
Yoga terrace overlooking the beach

Fresh, nutritious and full of flavour – Central American food is a feast for the senses and exactly what you need to fuel you for long days in the water. In Nicaragua three meals a day are included in your trip. In Costa Rica daily breakfast is provided, giving you the freedom to explore a range of local eateries from street food to beach restaurants.

Nicaragua

Your trip includes three delicious meals a day – all freshly prepared onsite by our private chef and served at the main villa. Mealtimes are flexible and planned around the surf, so you’ll always be fuelled for the best sessions.

Hot coffee and bottled water are included and available 24/7.

Expect hearty, healthy breakfasts featuring staples like scrambled egg and avocado on toast, or pancakes with bananas, paired with fresh fruit and hot coffee. Perfect fuel after a morning surfing or bodyboarding session.

Lunches and dinners are relaxed, social affairs enjoyed outdoors. Expect a mix of local and international dishes including fresh fish, grilled meats, tacos, chicken burger, salads and plenty of veggie options.

Dietary requirements catered for are vegetarian, vegan and gluten free.

Extra Options (and nearby spots)

There are also great restaurants on the complex, so if you fancy missing an inclusive meal and eating out, just let us know in advance. There are options from sushi to pizza and poke bowls. We can personally recommend the Beach Club as a lovely spot to enjoy a sundowner and dining experience watching the last of the empty waves roll through.

On arrivals day we walk to the retail area (five mins away) and eat out to sample the local restaurants. The cost of this meal isn’t included in the trip price. This gives you a feel for your location and a taste of what’s available.

Costa Rica

Daily breakfast is included in your stay, where you can tuck into everything from gallo pinto (rice and black beans) to deep-fried plantains and fresh fruit including mango, guava and starfruit.

Bottomless filtered water is complimentary throughout your stay.

All other meals are at your own cost, giving you the freedom to self cater or explore the amazing cafés and restaurants nearby.

Many surf-loving chefs from around have set up kitchens in Santa Teresa, so there are plenty of restaurants, bars and cafés serving up delicious local flavours.

There’s a nearby supermarket if you want extra snacks, such as salty plantain or corn chips and chorreadas (pancakes).

If you’re on a budget or prefer to cook for yourself, there are plenty of local stores for provisions to use the self-catering facilities in your accommodation.

Boost your surfing performance with 14 days of professional coaching tailored for your level.

With an incredible 3:1 guest-to-instructor ratio for maximum personalised attention, our local instructors and trip leader will guide you in and out of the water, helping you build confidence, refine your technique, and reach your surf goals.

Beginner, intermediate or just need more confidence in the waves? Whatever your level, we’ve got you covered. Let’s go!

What’s Included

14 days of professional surf (and bodyboard in Nicaragua) coaching (water + land-based)
Daily 2–2.5 hour session with hands-on, in-the-water guidance tailored to your ability
Theory, video analysis and workshop sessions on land to accelerate progress
Transport to access the best waves for your level
Surfboard provided (range of boards available)
Women + Waves surf log book to track goals and progress
Small group ratio for personalised coaching

Bodyboarders – please bring your own boards. If you don’t have one to bring, just notify us on booking.

How We Coach

Groups split by ability to ensure the right level of challenge
One-to-one attention in the water thanks to small groups
Supportive coaching to build confidence every step of the way
Professional instructors for each discipline
Coaching tailored to your objectives, so you find the waves that suit you

Extra Options

Bring your own surfboard if you prefer
Not sure of your level? Take our Women + Waves surf level quiz before you go!

One of the most powerful tools for surf progression is seeing yourself in action. Every day you’ll watch a move-by-move breakdown of your surfing, with footage captured from the water, land and the air. Multiple photographers use both drone and water shots to create a jaw-dropping package of footage, for many, the best surf shots they’ll ever have.

What’s Included

Daily video analysis with detailed coaching feedback
Footage from the water, beach and drone angles
Multiple photographers capturing every wave from different perspectives
A complete photo & video package to take home after the trip (included)

Why It Matters

Identify key areas to improve with professional insights
Track your progression day by day
Relive your surf adventure long after the trip
Share unforgettable moments on Instagram or print your favourite shots for home

This isn’t just coaching, it’s a game-changer for your surf journey.

This trip includes two yoga sessions designed specifically for surfers (one each week). Each class blends mindful movement, strength-building postures, and breathing techniques to complement your time in the water.

What to Expect

Yoga designed to enhance flexibility, strength, and surf endurance

Breathing practices to calm the mind and body
Optional meditation elements to boost focus and relaxation
Sessions that reduce stress and support your surfing progression

By integrating movement, breath, and mindfulness, these sessions empower you to overcome both physical and mental challenges, leaving you more balanced, relaxed, and surf-ready.

Jungle wildlife, volcano hikes, waterfalls, horse riding and lake tours… Nicaragua and Costa Rica are brimming with experiences that will blow your senses.

On your rest day during the Costa Rica retreat is the option to join a trip to Montezuma waterfalls. An adventure along tropical forest trails to sparkling plunge pools where you can soak up the magic of the jungle.

Other experiences not included in your retreat package include:

Visit Lake Nicaragua.
Horse riding along the beach.
Enjoy an amazing snorkelling trip to Tortuga Island in Costa Rica
Glide across glowing waters on a bioluminescent SUP tour with Monkey Adventures, where each stroke of your paddle lights up the ocean with sparkling plankton.
Snorkel in turquoise tidal pools and spot colourful marine life.
Indulge in spa treatments, or a soothing jungle massage.

Travel

Costa Rica then Nicaragua? Or Nicaragua then Costa Rica? You decide. We’ll do the rest.

It’s easy to fly into one country and out of the other – and often saves you money. We’ve included travel information below to help you plan a seamless journey. But if it still seems too daunting, reach out and we’ll help you choose which flights to book for the best costs and timings.

If you’re starting your trip in Nicaragua you’ll need to arrange your own flights to Managua International Airport (MGA), and out of Cobano Airport, Costa Rica.

If you’re starting your trip in Costa Rica you’ll need to arrange flights into Cobano Airport, Costa Rica (usually via San Jose (SJO) Airport), and out of Managua (MGA), Nicaragua.

It’s best to book a ticket that transports your luggage directly to your arrival destination. Also, if your flight includes a stopover, please allow enough time to make your connection and factor in short delays.

You will also need to arrange your own flights between the two destinations. It’s very straight forward and we’ve done it many times – so please reach out if you need help to make it a smooth and hassle-free journey.

Getting to Costa Rica

Fly into San José (SJO) and take a separate, 22-minute domestic flight to Cobano (COB).

Domestic airlines: Green Airways or Sansa (around $200 – $300 USD return).

If you arrive in San José the night before, we recommend staying at an airport hotel and catching a morning flight to Cobano. Good nearby options include:

Hampton Inn & Suites San José Airport (directly opposite the terminal, reliable and comfortable)
Courtyard by Marriott San José Airport Alajuela (5 minutes from SJO with free shuttle)
Holiday Inn Express San José Airport (short transfer, convenient for overnight stays)

Getting to Nicaragua

Fly into Managua International Airport (MGA), where our airport transfer collection time is 14:00 on arrival day.

Our team will be waiting with a Women + Waves sign and will transfer you straight to your accommodation.

You’ll be greeted at arrivals by your Women + Waves trip leader and whisked straight to your accommodation (2-2.5 hours) for a welcome dinner with your new surf crew. The transfer is smooth, efficient and gets the trip off to a great start.

If you arrive at an airport other than Managua, you will need to make your own way to our accommodation.

Nicaragua

Arrival: Plan to land in Managua by 12:00pm (midday), to comfortably clear customs and baggage before the 14:00 group transfer. This takes 2-2.5 hours and is included in your package price.
If you can’t make the 14:00 transfer, we can arrange later transfers for around $100.
Many guests choose to fly in the day before and stay overnight – this makes for a relaxed arrival, helps blitz the jet lag and ensures you’re ready for the transfer the next day.

Departure: The transfer takes you back to Managua by 10:00am on departure day.
Please book flights no earlier than 12:00 (midday) to allow plenty of time for transfers and check-in.

Costa Rica

Arrival: Plan to arrive in Cobano Airport by 13:00, for your 13:30 transfer to Santa Teresa.

If you arrive outside this time we’ll arrange a taxi for you (40 minutes / $40-60 USD).

Departure: On your final day, we’ll ensure you’re back at Cobano Airport by 10:00. We recommend an afternoon flight out of San Jose for the last day of the trip.

If you want to arrive earlier or leave later, that’s fine. We’ll let you know where and when to meet us on the first day at our accommodation. However, please be aware that if you arrive at an airport other than Cobano or Managua, you will need to find your own way to our accommodation.

Baggage: Most international airlines allow around 23kg checked + 7kg hand luggage. Keep it light – bikinis, surf wear and tropical clothing are all you need.
Surfboards: Boards under 7ft are easiest to fly with. If you don’t bring one, a range of boards is included with your package.
Flight advice: Check out our How to Book a Flight blog for step-by-step tips.
UK guests: For hassle-free booking, our trusted partner Lee at DialAFlight (+44 20 7295 1556) can organise international flights and connections.
Support: Once booked, we’ll send you all arrival details and add you to a WhatsApp group for live updates and assistance.

Visas: You do not need a visa to stay in Nicaragua for up to 90 days. In Costa Rica you will need to pay a $12 tourist visa entry fee on arrival.
Your passport must be valid for at least six months after your arrival date.
If you are travelling through the US you will need to apply for an ESTA online before you travel.

Take a closer look

Show all photos Costa Rica & Nicaragua Ladies Surf Trip

Dates and prices

Date
5th - 20th February 2027

From £5,938

Book now

Date
13th - 28th February 2027

From £5,938

Book now

FAQs

We offer 4 easy ways to pay!

1. Pay In Full – Pay the full amount in one, that’s it your done! (Available online)

2. 50/50 – Pay a 50% deposit and the remaining 50% 12 weeks before the trip starts. (Available online)

3. Payment Plan – Pay an initial deposit and the rest in instalments! (Contact us using our online chat, WhatsApp or email us for this option)

4. Shop now. Pay over time with Klarna (Contact us using our online chat, WhatsApp or email us for this option)

We can’t guarantee your place until we receive payment (in full or a deposit). Once you have made a payment, you’ll then be sent a trip confirmation email.

Klarna’s Pay in 3 / Pay in 30 days are unregulated credit agreements. Borrowing more than you can afford or paying late may negatively impact your financial status and ability to obtain credit. 18+, UK residents only. Subject to status. Ts&Cs and late fees apply.

Due to this trip being in high demand and having limited spaces, we can only hold your space for 24 hours without payment.

Yes definitely! We pride ourselves on being super welcoming and friendly. Most of our guests arrive solo and leave with friends for life.

Please follow the instructions on the ‘Travel’ tab above. Then for further help please read our helpful blog post about booking flights.

If you wish to bring a non-surfing partner with you please get in touch.

Partners are welcome to join our evening meals, excursions etc.

You’ll be asked to fill in an enrolment form as part of the booking process. You’ll signify which level of surfer you are. You may be in different groups suited to your ability. However, there will be plenty of time to see each other back at camp and during our social times.

We choose the time of year and location for our events based on local knowledge and historical swell data. Both Costa Rica and Nicaragua are incredibly consistent, each offering a fantastic variety of beaches.

In the very unlikely event of flat waves or stormy conditions, we will offer alternative activities and day trips to help you get the most out of your holiday.

We may also adjust the format of the trip, for example choosing to run more surf sessions on the days that the waves are at their best.

Please visit our T&Cs for more information.

With decades of experience and knowledge within our team, we pick the best dates when surf conditions are most suitable for the group. We’ll send you a brief predicted forecast in the pre-trip email. Both Costa Rica and Nicaragua are chosen for their fun waves and gorgeous weather, with beautiful long sandy beaches offering peaks for all abilities. Expect waves that are waist to chest height across both destinations. The skill is knowing which break is best on the tide and wind conditions on offer, and that’s where our local guides are worth their weight in gold. We pride ourselves on having you in the right place for the best waves for your ability each trip.

Before booking please take a look at our surfing level in the boxes above. If during the trip you would benefit from changing groups your instructor will organise for you to move, no problem! Please be aware, we pride ourselves on coaching everybody as an individual, so you will always receive individual feedback throughout each session.

Our Women + Waves trip leaders will be accompanied by local Costa Rican and Nicaraguan members of our coaching team. While our coaching team is predominantly made up of female instructors we also use male guides and instructors from time to time.

We do not offer a discount for bringing your own equipment.

Remember to check the baggage size and weight allowance with your airline. Read their guidance for carrying surfboards. Baggage handlers can be unforgiving so you need a tough travel bag and pack it well.

Firstly, pack your board(s) in a protective, padded board bag, and write FRAGILE and TOP LOAD ONLY on it with the largest, most permanent marker you can find. Make sure you wrap your towel and clothes around your board inside the bag for added protection.

Place your shampoo and other wet toiletries in a separate sealed bag in case of leakage. We also recommend locking your bag zips with a padlock.

Please check your citizenship and international travel requirements in advance for both countries.

When you leave Costa Rica you must pay a departure tax of $28 USD (correct at the time of writing).

If you’re travelling through America, you will need to complete a Visa Waiver form with a $14 USD application fee.

Please contact your travel agent or airline if you have any further questions.

It’s a good idea to carry copies of your important documents and guide books, packed separately, and we also suggest scanning copies and emailing them to yourself for extra reassurance.

If you are under 18 we will need to chat to you on the phone and you will need to be accompanied on the trip by a parent or guardian throughout the weekend (they don’t have to participate). If you are 65 or over we’d love to chat to you about the weekend before you book. Please email us to arrange a time and we’ll contact you. Or you can call us on +44 (0) 1637 226017

On the day you travel please keep your mobile phone handy so that we can stay in touch in case of delays and flight changes. Please inform us if you’re early or delayed for any reason. You will be added to our Whatsapp group so that we can share updates and stay in touch.

If you need help booking your flight then just drop us a line.

If you can’t find our representative at the airport, stay there and wait, they won’t be far away having tracked your arrival time. However, if you’re having difficulties finding them, please call +44 (0) 1637 226017 or follow the instructions in your pre-flight email. One of us will locate you.

Please inform our coaching staff of any medical complaints or conditions prior to your trip.

We’ll ask for travel insurance details when you book, so please organise this as soon as possible. Travel insurance needs to cover you for medical issues, cancellations and baggage. We’ll also ask you to fill out an enrolment form with these details before the holiday. Please read our helpful blog post about travel insurance.

Visit the Travel Health Pro website for medical advice for Costa Rica and Nicaragua.

Please contact your doctor if you’re unsure about vaccinations. We advise you to take mosquito repellent to avoid getting bitten, though we’ve never been aware of any malaria or dengue fever cases in the areas that we visit.

Both Costa Rica and Nicaragua are easy to navigate with US dollars, which are widely accepted in both countries. In Costa Rica, the local colon is also commonly used, so it’s worth being aware of both exchange rates as you’ll likely use both at some point. In Nicaragua, the local currency is the Córdoba, though USD is widely accepted in coastal and tourist areas.

We recommend bringing small-denomination USD cash for both destinations, as well as organising any local currency before you arrive. ATMs can be unreliable in both countries, may charge high fees, and aren’t always nearby. In Santa Teresa, if you do need to visit an ATM or bank, you can withdraw using a credit or debit card, though machines can be empty at weekends and queues can be long. You can also use your card and passport to take money out over the counter. Many bars and restaurants accept cards too.

We suggest bringing all the currency you plan to spend, plus at least two cards in case one gets blocked, lost or damaged. Don’t worry, you’ll have access to a safe in your room for valuables and cash. Planning your spending wisely will save you unnecessary trips to the bank and keep you where you want to be, in the surf!

We are a UK based company that deliver trips all over the world welcoming travellers of all nationalities.

If you’re based outside the UK and want to chat through the trip details, you can contact us on our online chat.

If your circumstances change and you can’t join the trip, please let us know as soon as possible via email. Your cancellation notice will start from the date we receive it.

Cancellation terms:

We hold part or full costs, depending on when you cancel:

If you cancel 12 weeks or more before the trip we retain 50% of the total cost
If you cancel with less than 12 weeks before the trip then its 100% of the total cost
Cancellation may fall under the terms and conditions of your holiday insurance policy and you may be able to claim.