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Bali Island RetreatFor Women

Some nights / From £0000 Book now
Overview Accomodation ItineraryWhat’s includedTravelDates & prices

Join us for a ten-night, women-only surf camp on Nusa Lembongan island in Bali. Expert coaching, world-class snorkelling, beachfront accommodation and fewer crowds – this tropical escape has it all.

Why choose to go surfing in Nusa Lembongan?

Nusa Lembongan has Bali’s amazing waves – but with fewer crowds. Improve your surfing with playful peaks at Playgrounds and amazing coaching waves just across the lagoon in front of your accommodation. Enjoy personalised, women-only sessions, plus a private surf taxi – a game-changer in convenience. When you’re surfed out, chill by our lagoon-view infinity pool.

What to expect

Join us for a transformative, ten-day journey in Nusa Lembongan, where surfers of all levels thrive in an all-female environment amid Indonesia's extraordinary landscapes and culture. With expert, personalised coaching, you'll master the waves while exploring the island's wonders. From world-class snorkelling to captivating sunsets, this trip promises unforgettable adventures.

Who’s this course for?

This women-only surf trip is ideal for beginner, progressor and intermediate surfers. We'll have you riding waves in no time, or confidently paddling out back for green waves. Everyone is welcome – 90% of participants arrive solo and over 40% are over 40.

What level am I?

Cultural Secrets

A short ferry ride from Bali, Nusa Lembongan spans just eight square kilometres. You can walk the island’s entire coastline in a couple of hours, swim with manta rays, or simply experience its stunning sunsets firsthand!

When to go

In March, expect sunshine and tropical vibes. Early mornings bring perfect waves and pleasant temperatures. Swap the chilly northern weather for Nusa Lembongan’s delightfully warm sea (around 28℃) – bikinis and boardies at the ready!

Quick facts

Water Temp

28°C

Climate

29 - 31°C

Wave Types

Beach breaks, reefs

Language

Indonesian

What people say

"I can't rave enough about my experiences, it was an absolute game-changer. What truly made these trips was the supportive and encouraging atmosphere. I loved it so much that I immediately booked another!"

Emily

"I'm so happy how my surfing has progressed over the trip. Their planning, communication and delivery overall was 10/10 and I cannot wait to book my next surf trip with W+W!"

Laura

"The whole trip was beautifully organised, everyone was so supportive and encouraging! 100% doing another and would recommend to anyone to join me! "

Lisa

Itinerary

Please note, sometimes we need to be flexible as some activities will be weather and condition dependent – but don’t worry, we’ll always do our very best to ensure you get the very best out of the trip! All our surf days and suggested activities are completely optional – you can enjoy as much or as little as you desire. This is not a boot camp!

Day 1

Touch down in Bali! You’re about to spend ten days totally absorbed in surf culture, riding world-class waves and hanging with a group of incredible like-minded women. With sunshine, culture, incredible food and beautiful island vibes all thrown into the mix… we hope you’re ready for the adventure!

At international arrivals, we’ll pick you up and transfer you to our stop-over hotel in Sanur on Bali’s east coast for one night. There will be time to freshen up before the official welcome dinner on the beachfront – it’s a chilled evening, a chance to meet the other women on the trip and share the stoke for the days ahead.

Day 2

We’ll leave the buzz of Bali behind and take a ferry over to the island paradise that is Nusa Lembongan. We’ll drop off your bags at the hotel before heading to meet your surf coaches for the week, share your surf goals and select your surfboards! Shake off the travel legs with some surf-focused dynamic stretches before boarding the boat that takes us straight to the surf spot (no paddle-out needed!) and then dive into the crystal-clear waters for your first session. In the afternoon, we’ll show you to your private bungalows and give you some time to settle in. Afterwards, we’ll play back the videos captured by our camera team and discuss your surf goals for the following day. We’ll also share key knowledge on surf etiquette and ocean awareness that will help you feel comfortable in the lineup for your second surf session.

Day 3

Today your surf coaching continues with a morning pool workshop focusing on turtle rolls, paddling technique and duck diving. This will help you navigate the sets and get into position to catch the best waves for you. In the afternoon, put your new skills to the test and go for a surf. Back at our hotel, you’ll get to watch the footage filmed by our team in a second video analysis session over some well-earned lunch. You’ll also test out a sport that is taking the surf community by storm – surfskating. In the first of three surfskate sessions offered during this trip, try out this form of skateboarding that mimics the movements and feel of surfing. Surfskating is an invaluable tool you can practise on land to develop the dynamic body movements you need on the water.

Day 4

The day begins with a relaxing morning, enjoy the inclusive breakfast, a coffee while looking at the waves and discussing a new set of goals to focus on. After lunch, on the perfect tide, you’ll head out on the boats for another surf. You’ll learn how to choose the best waves possible and we’ll give you a push if needed! After video analysis, you’ll learn about wave reading and speed generation skills in a workshop aimed at helping you independently select your own waves and then be up and riding for as long as possible!

Day 5

Today is a rest day from surfing. Instead, you’re about to discover some of the most epic snorkel spots in the area and turn your attention to the beauty and magic that lies beneath the waves. Nusa Lembongan is a world-class snorkeling and scuba diving site and you’ll have the opportunity to spot manta rays, turtles, coral gardens and thousands of tropical fish.

Day 6

In the cooler morning temperatures, you can join a second surfskate workshop. This super fun, practical session will link all the theory you’ve already covered to the physical movements of the body that are required to generate speed, navigate through turns and maintain your balance when riding a surfskate and/or surfboard. In the afternoon, you’ll hit the water to put it into practice in your filmed surf session.

Day 7

You guessed it – more surfing today! Afterwards, we’ll review your videos and take a look at the forecast for the rest of the week together. Ask us any questions you have about the best forecasting apps to use and how to read the data – those numbers and charts can be confusing! Later on, ease your muscles with a post-surf stretch session. Grab a taxi to your stretch session spot (don’t forget your towel!) and enjoy a sunset walk back home along the beach, with the option of stopping in at a local restaurant for dinner.

Day 8

Today kicks off with your third surfskate workshop. With a focus on turns, you’ll practise toe and heel control, opening your shoulders and using your arms to draw clean lines through your turns. This will increase your balance, strengthen your muscle memory and increase your rate of progression on a surfboard. You’ll then have the afternoon free to do some shopping, check out some cafés or just chill around the pool. Then as the sun starts to cool off, we’ll head out into the water for a dreamy sunset session together.

Day 9

Today is your chance to explore! It’s a free day to discover more of the island and tick off any extra activities on your Indo bucket list. Perhaps a diving course or a paddleboard tour of the mangroves takes your fancy. Another option is to walk or take a scooter across the yellow bridge to the neighbouring island Nusa Cinigan. You could also hop over to Nusa Penida, an island that’s still largely untouched by tourism – go and enjoy its quiet coves, Angel’s Billabong rock formation and slow rhythm of life. Lembongan is a tropical playground to explore – you can hire a bike, take a hike or simply spend the day hanging out at its lounge bars and beach clubs.

Day 10

Your last full day in Nusa Lembongan will involve a final surf with video analysis. It’s your last filmed session – so let loose, bring your best moves and, most importantly, have fun! You’ll get to watch and analyse your moves later – get ready to praise and applaud those final rides! You can also get any final burning questions answered in a Q&A session. In the evening, we’ll celebrate an incredible trip together, grab a drink and watch the sun as it sets on your last night in Indonesia.

Day 11

All too soon, it’s time to say goodbye to Nusa Lembongan (for now!) and fly home. We’ll get the ferry together and make sure we get you to the airport in good time for your flight. Please see our Travel section for more information.

What’s included

Please see the Travel section below for full details of arrivals, transfer collection times and departures.  

Please note: The first night is spent on Bali’s east coast in the resort of Sanur. We stay at a perfectly situated, Indonesian owned Hotel, a short journey to the ferry to Nusa Lembongan. We’ve hand picked it for its location, big rooms and short walk to our favourite coastal restaurant where we will enjoy our welcome meeting overlooking the epic waves of Sanur. After a dip in the pool and a long night’s sleep you’ll be ready for the amazing trip ahead.

Then you will experience nine nights of blissful oceanfront accommodation on Nusa Lembongan. Surrounded by white sands and turquoise water, our hotel offers island living at its best. Two rows of traditional wood-and-thatch Bali-style bungalows greet you as you arrive, leading down a grassy path towards the infinity pool, which overlooks a calm lagoon and the surf breaks beyond. 

Each morning, enjoy your breakfast in the open-air restaurant with your gaze glued to the sea, deciding which surf break to pick for the day. When you’re surfed out, grab a drink and watch the sunset from a comfy bean bag by the bar, or get a drink delivered to the pool. The alfresco restaurant is perfect for refuelling after an epic day of surfing. At the end of each day, you’ll feel surfed-out, blissed-out and energised all at the same time.Your private, ensuite bungalow comes with its own balcony, plus a fridge, aircon, bottled water, daily breakfast and a daily housekeeping service.

Your dreamy accommodation offers:

  • Beachfront hotel with ocean views
  • Separate bungalow-style rooms
  • Private rooms with ensuite accommodation
  • Infinity pool overlooking the lagoon
  • Laundry service
  • Motorbike rental
  • Daily housekeeping
  • Free drink on arrival
  • Personal safe storage compartment
  • Daily breakfast 
  • Complimentary wifi 

 

  • 7 days of professional surf coaching delivered by our local Indonesian instructor team and supported by Courtenay, our amazing trip leader. You’ll also get 2 rest days, on one of those days we head out on an epic snorkel tour.
  • Each surf day you’ll have a 2-2.5 hour surf lesson, plus theory and video analysis sessions.
  • The package includes our private surf taxi boat out to the waves and surfboard.
  • A surfing log book to track your progress and accelerate your improvements.
  • Small group ensures you get personalised one-to-one coaching.
  • We’ll help you find the waves that suit your objectives.
  • We use the best local surf instructors (male) led by our Women + Waves head coach and trip leader (female).
  • Day 5 is an all-important rest day, to give all our hardworking surf muscles a rest. You’ll be whisked away on a snorkelling adventure of a lifetime, with the chance to see tropical fish, friendly local turtles, beautiful corals and even manta rays.
  • Day 9 is a free day to explore the island as you wish and tick off any extra activities on your Indo bucket list. Perhaps a diving course, a paddleboard tour of the Mangroves or a ride across the yellow bridge to the neighbouring island Nusa Cinigan.

 

Not sure what surfing level you are? Take our quiz.

Seeing yourself surf is a fantastic way to improve your performance. Every day you’ll watch a move-by-move breakdown of your surfing with footage both from the air and in the water.

You’ll get to take a photo and video package home with you at the end of the week too, which is a helpful tool for your on-going progress and an epic memento of your trip.

Three surf skating sessions are included in the trip (all safety kit and surf skateboards are supplied). Courtenay, our trip leader, delivers this in a super fun session – you’re guaranteed to be skating by the end of it! You’ll practise a series of drills including toe and heel control, opening your shoulders and using your arms to draw clean lines through your turns. These workshops will increase your time spent on a board simulating these manoeuvres. The result? Increased balance, strengthened muscle memory and increased rate of progression on a surfboard.

Other activities 

  • Walk across the suspension bridge to Nusa Ceningan
  • Watch the epic Nusa Lembongan sunsets from our paradise accommodation
  • Snorkel or swim with manta rays
  • Visit the underground house (Gala-Gala)
  • Visit Pura Puncak Sari temple
  • Make the most of the crystal-clear ocean by diving, snorkelling or surfing
  • Take a mangrove tour
  • Rent a buggy car, pushbike or scooter
  • Additional surfskating practice
  • Hike around the island and explore the views
  • Visit Nusa Penida Island to see Angel’s Billabong or Kelingking Beach 
  • Amazing group dinners at all the best spots on the island

Please note that all of these activities are optional and some may incur additional charges.

You’ll be spoilt for choice when it comes to food during this trip. Whether you’re after a chilled-out beach bar vibe or prefer to splash out on fine dining with an epic sea view, Nusa Lembongan delivers above and beyond. Some of the world’s best chefs have set up shop here, so expect some truly incredible international cuisine alongside traditional Indonesian fare. 

 

A delicious and healthy breakfast is served each morning on the decking overlooking the surf breaks. Think eggs how you like them, Balinese coffee, fresh fruit and local red rice porridge. This is included in the price. 

 

Eating out and experiencing the local food culture is one of the trip’s many highlights. Alfresco restaurants take full advantage of the views, so you’ll have idyllic choices at every turn. For instance, just a short stroll from your accommodation, Onaha’s has an Ibiza beach club feel – think daybeds, fire pits and jazz music, the perfect backdrop to a sundowner by the sea (see more on our favourite places to eat below). 

 

There’s also a wide array of fine dining options on the island. For a fancier night out, you can book an open-air taxi to whisk you off to somewhere like Sandy Bay Beach Club, a restaurant with sublime sunsets, world-class Western cuisine and a near-private beach setting with a Balearic buzz. Or for more of a Maldives feel, head for The Deck. With pristine ocean views, it serves carefully crafted cocktails and everything from fresh poke bowls to pizza. 

 

Of course, Indonesia is also where you can pick up delicious local meals for a couple of quid. The price increases in the more westernised restaurants, but you’ll still find your money stretching much further into the evening. Being a small island, restaurants and locals rely heavily on what the ocean has to offer – so if you like seafood, you won’t want to miss out on this part of the trip! 

 

Much like the rest of Southeast Asia, Nusa Lembonga has a unique food and home cooking scene. Many young people eat from street vendors and local restaurants, bringing a real communal feel into the area and a fantastic atmosphere after dusk. You’ll find many warungs (local family-owned restaurants), cafes and bars offering local dishes, like nasi goreng (fried rice) and mie goreng (fried noodles).

 

With so many epic spots for lunch, brunch, dinner and coffee, we asked our team to recommend some of the tried and tested spots they’ve discovered been wowed by. Here are some of the best:

  • The Deck. Stunning white-washed restaurant with driftwood canopy overlooking the ocean. Slightly more expensive than other restaurants but the view alone is worth it. Great place to have evening drinks and look out across the bay watching the remaining bodyboarders and surfers.
  • Ohana’s. This is a pretty luxurious spot for sunset drinks and nibbles. It has awesome music and offers the perfect vibe for kicking back and enjoying what this tropical paradise has to offer.
  • Eco Deli Bali. Environmentally conscious restaurant in a peaceful setting near Jungutbatu beach. Epic banana bread, fresh salads and free high-speed Wi-Fi. Take your reusable water bottles for free water refills and help save the planet.
  • Ginger & Jamu. Fresh, healthy and organic local ingredients transformed into colourful sustenance. Halloumi burgers, vegan tacos and fresh Mahi Mahi are just some of the delicious options available at this beachside holiday-vibe restaurant. Unwind even more and make use of the yoga studio upstairs with breathtaking views of the ocean.
  • Lemon Grass Bar & Restaurant. Delicate scents of carefully crafted Indonesian specialities waft out onto the street and entice you in. It is a perfect place to enjoy a good quality dinner with a lovely ambiance.
  • Dream Beach. This is a secluded and pristine spot, and somewhere that we will certainly show you during the trip. You’ll gaze out at the stunning view and pinch yourself, it seems too perfect to be true.

Travel

You will need to arrange your travel and flights to Denpasar airport in Bali. Flights are not included in the price.

The airport transfer collection time is 2pm.

Please note if you are not able to join our airport transfer at 2pm, it’s super straightforward to grab a taxi to the accommodation.

You’ll then be greeted at arrivals by trip leader Courtenay and whisked away to our favourite hotel in Sanur, for a welcome dinner with your new surf crew.


The following morning, we’ll take the ferry to Nusa Lembongan, drop off our bags at our lush accommodation, and head straight for our first dreamy surfing session

 

The trip will officially end at 10am on the last day of the trip.

After a surf-stoked ten nights, you’ll take the ferry back to Bali, and then a taxi back to the airport in good time for a stress-free check-in.

Important: On departure day, please don’t book a flight any earlier than 6pm. This will allow plenty of time to leave Nusa Lembongan, take the ferry back to Bali, get a taxi to the airport and check in.

We will arrange all this transportation for you, and you’ll do it with the other girls as a group.

If your flight includes a stop, please allow enough time to make your connection and factor in short delays.

It’s best to book a ticket that transports your luggage directly to the airport in Bali if possible.

If you’re worried about booking your flight, give our good friend Lee at Dial A Flight a call on 020 7295 1556. Lee’s been booking our flights for the last ten years and will find you the best deal and connection time. He can even book the whole trip for you, so you can relax and just rock up to the airport!

Once you’ve booked, we’ll send you further information on how everything works upon your arrival. We’ll also be tracking your flight and keeping you informed over our WhatsApp group.

Once you’ve arrived at our accommodation in Sanur and checked into your room, we’ll head out to dinner together and have a welcome meeting to chat about the holiday ahead and start getting excited for waves! This is a great chance for everyone to introduce themselves and go over the itinerary so you can make the most of your time in Nusa Lembongan.

Take a closer look

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Dates and prices

Date
17th - 27th March 2025
Price£2,999
Fully Booked
Date
26th March - 5th April 2026
Price£2,999
Book now

FAQs

We offer 3 easy ways to pay!
1. Pay In Full – Pay the full amount in one, that’s it your done! (Available online)

2. 50/50 – Pay a 50% deposit and the remaining 50% 12 weeks before the trip starts. (Available online)

3. Payment Plan – Pay an initial deposit and the rest in instalments! (Contact us using our online chat or email us for this option)

We can’t guarantee your place until we receive payment (in full or a deposit). Once you have made a payment, you’ll then be sent a trip confirmation email.

Of course! 95% of our guests attend alone! We pride ourselves on being super welcoming and friendly. You’ll arrive solo and leave with a whole heap of new surf friends for life!

Due to this trip being in high demand and having limited spaces, we can only hold your space for up to 24 hours without payment.

You are welcome to attend for a shorter period to suit your personal schedule, however, the package price will remain the same.

ASAP! These holidays fill up quickly and, with super limited spaces available, sell out fast. We operate on a first come first serve basis. If you want to secure your place on the trip, it is advised that you pay as soon as you can.

We pride ourselves that Women and Waves is inclusive to all. We have a great mix of all ages and backgrounds.

If you wish to bring a non-surfing partner with you, that is absolutely fine, however, please be aware that this is a women-only trip, please contact us via our online chat to discuss this.

You’ll have to pay for lunch and dinner daily. Please budget around $25 per day for this.

We choose the time of year and location for our events based on local knowledge and historical swell data. In the event of flat waves or stormy conditions, we will offer alternative activities and day trips to help you get the most out of your holiday.

We may adjust the format of the trip. For example, choosing to run more surf sessions on the days that the waves are at their best.

Please visit our T&Cs for more information

With decades of experience and knowledge within our team, we pick the best dates when the surf conditions are consistently fun and will be most suitable for the group. We’ll send you a brief predicted forecast in the pre-trip email. We choose Nusa Lembongan at this time of year due to the fun waves and gorgeous weather. The shoulder season is before the famous big swells of the dry season hit. The beautiful long sandy beaches offer peaks for all abilities; the skill is to know which is best on the tide and wind conditions that are on offer. That’s where our local guides are worth their weight in gold. We pride ourselves in having you in the right place for the best waves for your ability each trip. Your morning surfs will be a blissful experience!

Our Women + Waves trip leader will be accompanied by local surf instructors. We use female and male instructors during this trip.

We do not offer a discount for bringing your own equipment.

Remember to check the baggage size and weight allowance with your airline. Read their guidance for carrying surfboards. Baggage handlers can be unforgiving so you need a tough travel bag and pack it well.

Firstly, pack your board(s) in a protective, padded board bag, and write FRAGILE and TOP LOAD ONLY on it with the largest, most permanent marker you can find. Make sure you wrap your towel and clothes around your board inside the bag for added protection.

Place your shampoo and other wet toiletries in a separate sealed bag in case of leakage. We also recommend locking your bag zips with a padlock.

More than 80 nationalities can get a Visa on Arrival (VoA) when they arrive at the airport in Bali. This is valid for 30 days and costs IDR 500,000 (ca. USD 35). For more information, check Bali’s visa and immigration information page.

Please contact your travel agent or airline if you have any further questions. It’s a good idea to carry copies of your important documents and guidebooks. Pack them separately. We also suggest scanning copies and emailing them to yourself for extra reassurance.

If you are under 18 we will need to chat to you on the phone and you will need to be accompanied on the trip by a parent or guardian throughout the holiday (although they don’t need to participate in the surfing). If you are 60 or over we’d love to chat to you about the trip before you book. Please email us to arrange a time and we’ll contact you. Or you can call us on +44 (0) 7544 094518.

On the day you travel please keep your mobile phone handy so that we can stay in touch in case of delays and flight changes. Please inform us if you’re early or delayed for any reason.

If you need help to book your flight then just drop us a line.

If you can’t find our representative at the airport, stay there and wait, they won’t be far away having tracked your arrival time. However, if you’re having difficulties finding them, please call +44 (0) 7544 094518 or follow the instructions in your pre-flight email. One of us will locate you.

As with any holiday, full travel insurance is a requirement for all guests booking a trip with the company.

Please also ensure that your policy covers you for ‘disruption to travel’ and ‘cover for cancellations’ as standard.

For further help please read our helpful blog post about travel insurance.

You may need to add additional cover for surfing, it is essential that your insurance policy covers you for all activities during your stay. Failure to take out travel insurance breaks the contract between Women + Waves and the client.

If you are joining one of our trips and you are native to the country of its location (i.e you live in Lisbon and are joining our Portugal trip) you do not need to take out medical travel insurance. This is as long as you have your own personal health-care plan or are covered by your country’s National Health Service. Although, we kindly request that you still take out trip disruption and cancellation insurance to cover all possible eventualities.

Visit Gov.uk: https://www.gov.uk/foreign-travel-advice/indonesia

Please contact your doctor if you’re unsure about vaccinations. We advise you to take mosquito repellent to avoid getting bitten.

Indonesian Rupiah

We are a UK based company that delivers trips all over the world welcoming travellers of all nationalities.

Yes! Both Bali and Nusa Lembongan are amongst the world’s most popular surf destinations and on the bucket list of travellers as well for good reason. Tourism is booming and as a result, you will be met by smiley locals who will embrace you as their own. You won’t feel unsafe, this really is a paradise location.

You can find out the latest safety and security advice for Bali from Gov.uk.

If you’re based outside the UK and want to chat through the trip details, you can contact us via our online chat.

If your circumstances change and you can’t join the trip, please let us know as soon as possible via email. Your cancellation notice will start from the date we receive it.

Cancellation terms:

We hold part or full costs, depending on when you cancel:

If you cancel 12 weeks or more before the trip we retain 50% of the total cost
If you cancel with less than 12 weeks before the trip then its 100% of the total cost
Cancellation may fall under the terms and conditions of your holiday insurance policy and you may be able to claim.

Contact us via our online chat.

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