Slow down, stretch out and settle into autumn. The evenings are drawing in the water's getting chillier, so we're doing something a little different. Join our head coach Kitty for an hour of slow flow yoga made for surfers. It's a chance to loosen off tired shoulders, give your body some love after a summer in the water, and ease into the colder months with your surf crew around you. This is a FREE yoga session for the Women + Waves community.
Women + Waves Slow Flow Yoga
Tuesday 10th November 2026, Oceanside Hotel, Newquay, Free.
Kitty is our head coach and a very experienced yoga instructor, so you’re in good hands. This session is all about slowing down. Expect gentle, flowing movement, deep stretches for the parts of your body that surfing loves to tighten up (hello, hips and shoulders), and plenty of time to breathe and switch off.
No yoga experience needed. If you can get on a surfboard, or even if you can’t yet, you can do this. Kitty will give options throughout so everyone can work at their own level.
Itinerary
6 pm to 7 pm: Slow flow yoga with Kitty
Oceanside, Newquay, TR7 1HN
Please arrive a few minutes early so you can get settled and grab a spot before we start at 6pm.
7:15 pm Dinner at Oceanside (optional)
Arrival
We’ll meet at Oceanside, Newquay. Arrive through the main entrance and our hosts will be there to welcome you and help you find a spot.
Parking
From April to November you can pay with coins or the JustPark app. From December to March both car parks are free (one good point to winter).
Who’s it for?
Everyone. Whether you surf every week, you’re just starting out, or you simply fancy an hour of calm with a lovely bunch of women, you’re welcome. It’s a great one to come along to on your own too, as you’ll leave knowing a few new faces.
What to bring
- A yoga mat (mats are provided, but bring your own if you prefer)
- Comfy clothes you can move in
- Layers or a cosy jumper for the end of the session
- A water bottle
- Any medication you might need (an inhaler, for example)
Dinner after
Fancy staying on? We’ve organised an optional dinner after the session at Oceanside, so we can have a proper catch up over some good food. Spaces are first come, first served, so sign up on this page and we’ll confirm names in the WhatsApp group. All dietary requirements catered for, we’ll share a menu, pre event, in the WhatsApp group.
Health + safety
Please listen to your body and only move within your own range. If you have any injuries, health conditions or are pregnant, let Kitty know before the session starts so she can give you alternatives.
As with all our events, here are the key safety details:
- Nearest hospital: Newquay Hospital
- Emergency number: 999
- First aid kit: We’ll have one with us for the whole session.
Charity
We ask for small, optional donations to one of our fave local charities, The Wave Project. You can donate here.
Price
FREE yoga
Optional meal is charged via the Oceanside Hotel. Pay for what you eat and drink 👍
Sign up
Spaces are limited, so sign up below to secure your spot. Let us know on the form if you’d like to join us for dinner too, as it helps us plan numbers.
Once you’ve signed up, you’ll be added to a WhatsApp group where we’ll share any updates before the night.
10th November - Slow Flow Yoga Social
Event details
Other events
5 October 2026, Newquay
