Rachel's Journal
30 September 2024
Portugal: Good Eating Guide
Welcome to your essential eating guide to Lagos, Portugal – a sun-soaked town where the rich flavours of the Algarve shine through in every dish. Lagos is a paradise for food lovers, blending traditional Portuguese cuisine with fresh seafood straight from the Atlantic and a dash of international flair. Whether you’re a traveller seeking authentic […]
27 September 2024
Meet Our Barbados Women’s Surf Camp Trip Leaders
Meet the Dream Team: Our Barbados Women’s Surf Camp Leaders, Jodie and Chelsea! When it comes to living the ultimate island surf life, Jodie and Chelsea are the real deal. These two legends are not only passionate surfers, but they’re also your gateway to experiencing the magic of Barbados—both in and out of the water! […]
27 September 2024
Top Tips for Surfing Skin Care
Check out our lastest YouTube video! When hitting the waves, protecting your skin is crucial to maintaining your happy healthy surfer glow. The combination of intense sun exposure and salt water can be harsh for the skin, often leading to dryness, irritation, and even sunburn. That’s why it’s essential to have a solid skincare routine […]
27 September 2024
Women + Waves Guide to Surfing On Your Period
As a women’s surfing collective one of the questions we hear all the time is, ‘Can you surf on your period?’ And our answer is a resounding YES! Surfing on your period doesn’t have to be as perilous as you think! With our quick guide, you’ll discover our expert team’s top tips and hacks for […]
13 September 2024
7 Top Tips for Calming Surfing Nerves
https://www.youtube.com/watch?v=SeltJ9DSxB4 As surfers, we all know the feeling of pre-surf jitters. Arriving at the beach and feeling a little bit nervous or out of your comfort zone can throw you off your surfing game and be tough to manage! That’s why we’ve compiled the top seven tips to help you calm those nerves and maximise […]
03 September 2024
Surf Girl Hair Care Essentials!
One of the few negative side effects of surfing is the damage a combination of saltwater and sunshine has on your hair. While we all love the sunkissed look – straw-dry hair is on no one’s bucket list! Our surf coaches have honed their hair care routines over the years to tackle summer’s effects, and […]
27 August 2024
Top 5 Best Restaurants in Barbados You Must Try in 2024
Barbados, a tropical paradise in the Caribbean, is renowned for its stunning beaches, rich culture, and warm hospitality. But beyond its breathtaking scenery, the island also boasts a vibrant culinary scene that marries traditional Bajan flavours with international influences. Whether you’re a foodie or just looking to enjoy a memorable meal, here are the top […]
27 August 2024
Essential Wetsuit Hacks For Every Surfer!
Maximise your surf sessions with these essential wetsuit hacks tailored just for women surfers! Whether you’re battling with soggy suits, struggling with zippers, or just want to stay warmer in the water, we’ve got you covered. Dive in and make your wetsuit work for you! How to dry your wetsuit We’ve all been there, you […]
22 August 2024
Win £500 for Your Dream Getaway – Enter now!
To celebrate the launch of our new website we are offering the chance to win a Women and Waves voucher for £500 redeemable on all holidays and weekends! To win, all you need to do is find the answers to the questions in the form below using our brand new website. Closing date: […]
05 July 2024
5 Reasons To Visit Newquay This Summer
Newquay is a year-round favourite, but it truly comes to life in the summer! Summer in Newquay offers the perfect blend of sun-soaked relaxation and thrilling activities. Whether you’re catching the perfect waves in the UK’s surf capital, exploring scenic coastal paths, enjoying live music by the sea, visiting local markets, or discovering the abundance […]
01 July 2024
Positive Waves’ ‘Surf For Self-Worth’
Positive Waves’ ‘Surf For Self-Worth’ initiative is offering supported swimming, bodyboarding and surfing sessions to those in Newquay who need them most. Positive Waves, in association with Women + Waves and our sister company, Newquay Activity Centre, has been running free surf lessons for Newquay locals this June, to promote personal wellbeing and to experience […]
20 May 2024
Top Tips for Pre Surfing Rituals
Top tips from Women + Waves lead coach Courtenay for pre-surfing rituals. Whether you’re gearing up for an epic surfing trip with Women + Waves or heading out for an independent surf session, proper preparation is key to enjoying your time in the waves. Our expert lead surf coach, Courtenay, shares her top tips for […]
08 May 2024
Learning to Surf Aged 40 and Beyond
Are you wondering if you can learn to surf over the age of 40? Absolutely! Age shouldn't deter you from embracing the exhilarating world of surfing. At Women + Waves we teach women to surf from 8-80.
29 April 2024
Easy DIY Guide: How to fix a surfboard ding
Got a ding on your beloved surfboard? No worries! In this video, we’ll guide you through a simple and effective method to fix that ding using Solar Rez.
22 April 2024
5 amazing activities in Nusa Lembongan!
A tiny island with a very big heart; Nusa Lembongan is nothing short of a humble tropical haven. Sitting peacefully to the West of Bali, the island unassumingly boasts tropical treasures discovered by very few. Nusa Lembongan welcomes surfers of any skill level seeking crystal clear waters and crowd-less line ups. Home to a vibrant reef, rich with marine life and overlooked by Bali’s active volcano, there is something truly special about the energy of this place.
15 April 2024
The top 11 surfing manoeuvres explained
Learning the lingo! Let's dive into a quick overview of major surfing manoeuvres.
01 April 2024
Master This Speed Boosting Manoeuvre To Improve Your Surfing – The Oomph Turn
We're unraveling the art of wave takeoffs. When that wave starts to shape up in front of you, you've got decisions to make; The Bottom Turn vs. The Oomph Turn.
15 March 2024
How to paddle outback to step up your surfing
We're delving into the essential skill of paddling outback – a key component as you progress in your surfing journey, allowing you to tackle bigger, more challenging conditions with confidence.
