Welcome to your comprehensive guide to learning to surf. Have you always dreamed of learning to surf? If you’ve spent hours admiring the photos and videos on the Women + Waves socials – watching incredible women carve turns or glide effortlessly on longboards in endless blue oceans – there’s no better time to dive into learning and make it your reality. 

Surfing is one of the most exciting and rewarding skills you can learn – not that we’re biased! Whether you’re after a first lesson, a weekend taster, or a full week-long adventure, Women + Waves has got you covered. That’s why we’ve created the ultimate beginner’s guide to surfing – your step-by-step starter pack for everything you need to know. From gear and locations to surf lingo and tips, this guide will get you wave-ready in no time!

Why Learn To Surf? 

Learning to surf can feel like a daunting challenge, but it’s important to remember that every surfer, no matter how skilled, started as a beginner. Picking up a new skill is not just exciting; it’s a powerful way to keep your mind sharp and your body strong at any age. Surfing in particular, offers a unique blend of physical movement, mental focus, and fun that makes it an incredibly rewarding experience.

Why Choose Women + Waves?

At Women + Waves, we’re here to break down the barriers that hold you back. We’ve been in your shoes – feeling the nerves, battling self-doubt, and wondering if it’s too late to start. But we also know the incredible freedom and joy that comes from catching your first wave. As women who have taken this very journey, we’re here to guide, encourage, and empower you every step of the way. Whether it’s building confidence in the water, overcoming fears, or simply finding your flow, we’ll help you become the surfer you’ve always dreamed of being. Because surfing isn’t just a skill it’s a mindset, and it’s absolutely within your reach.

Who Can Learn to Surf? 

Surfing is for everyone! No matter your age, ability, or experience, surfing is an inclusive sport that’s open to anyone with the right guidance. At Women + Waves, we’re here to help you break through any barriers holding you back. With the right environment, suitable equipment, a supportive community, and skilled, patient instructors, – you’ll find that learning to surf is not only achievable but incredibly rewarding. Still feeling unsure? Check out our blog on learning to surf over the age of 40 for inspiring stories from incredible women who’ve taken the plunge and proven it’s never too late to start! 

How Do I Learn to Surf? 

Learning to surf is all about gathering the right elements together to help you succeed. Follow our steps below for your path to becoming a surfer who shreds! From choosing your first lesson to picking up the correct equipment, every step of your surfing journey will take you closer to your goals.

Step 1. Equipment Essentials

Choosing the right equipment for your skill level is one of the most crucial aspects of learning to surf. Unfortunately, many beginners are discouraged simply because they started with the wrong gear. A quality beginner’s lesson will provide you with the essential equipment you need to get started and build confidence in the waves.

Not sure what gear you’ll need? Don’t worry, this guide is here to break it down for you in easy bite size pieces!

Surfboard – Foam Board (Soft Top Surfboard)

The obvious essential for starting to surf! Your starter surfboard should be a foam board, also known as a ‘foamie’. These large boards range from 7-to-9 feet long. They may look big and bulky but these larger boards are made from foam which makes them very buoyant, they’re also very wide which makes them more stable to ride as they don’t wobble as much as narrower boards.  

Foam Board Benefits:

• Ideal for beginners – buoyant and safer
• Great for stability
• Soft top means you won’t hurt yourself if you get a knock from the board
• Wide and sturdy

Once you’ve had your first few lessons and you’re keen to get stuck into surfing by yourself, you’ll want to buy a surfboard of your own. We strongly recommend buying a foam board to begin with. Don’t be tempted by smaller shiny boards, as buying one that’s too small can impede your progress. Buying your own foamie means you can spend longer practising your technique without having to learn how to use a new board each time if you were to hire one. Foamies tend to hold their price so you can sell it when you decide to move on to a hard board. Get your foundations sorted before you move on to other boards. If you’re still unsure you can read the Women + Waves guide on 5 simple steps to buying your first surfboard. 

Leash

The leash is the long lead that attaches you to the board and stops it floating away. They can vary in length but will be at least as long as your board and attach to your ankle via a velcro strap. While leashes are sold separately from boards, most surf shops can recommend the right one to pair with your specific board, ensuring a proper fit.

Board Wax

Surf wax is a must-have for keeping your grip on the board. It’s applied to the top surface to make it grippier, helping your feet stay secure when standing. Start by selecting a wax suited to your water temperature. Begin with a clean, dry board, and apply a base coat using small circular motions, concentrating on the areas where your feet will land. Once the basecoat is in place, add a topcoat using the same technique to create texture and grip. For even better traction, finish with diagonal strokes to form small bumps. Don’t forget to reapply wax before every session to ensure your board is always surf-ready!

For more top tips like how to wax your surfboard, watch the Women + Waves Top 6 Tips for Beginners Surfers! 

Step 2. Safety Gear

Safety is key when hitting the waves, and having the right gear ensures you can enjoy your time in the surf to the fullest. While choosing the right surfboard is the first step, it’s the rest of your equipment that keeps you protected and comfortable in the water. From a high-quality wetsuit to wetsuit booties, every piece of gear plays a role in your safety. This guide will walk you through everything you need to kickstart your surfing journey, ensuring you’re well-prepared, confident, and ready to make the most of every wave.

Wetsuits

Wetsuits are an essential part of your surf gear, especially if you’re riding waves in colder climates. Made from neoprene, these snug, skin-tight suits keep you warm, protect you from the sun, and shield you from bumps and scrapes in the water. With so many different styles and thicknesses to choose from, finding the right wetsuit can feel overwhelming at first, but once you know what to look for, it’s a breeze. For your first surf lesson, your surf school will likely provide a wetsuit, so you won’t need to worry. But trust us- once the surfing bug bites, you’ll want to invest in your own. Ready to pick the perfect fit? Check out our wetsuit-buying guide for tips and recommendations to get you started. 

Wetsuit Types 

Wetsuits come in different types for different climates and preferences. Depending on where you’re planning on surfing you’ll need to pick a wetsuit that works for you. Choose from:

• Full Body Wetsuit – Covers arms and legs 
• Shortie Wetsuit – Covers body, upper arms and legs 
• Back Zip – Zips up the back 
• Chest Zip – Zips across the front of your chest 
• No Zip 

Wetsuit Thickness 

For different water temperatures, you’ll require a different thickness of wetsuit. The measurements for wetsuits are two numbers – the biggest number is the thickness of the warmest/thickest material used around the torso, where you want to stay warmest. The smaller number is the thickness of the thinner material that is used around the legs and arms, where you’ll need more freedom of movement. Measurements are usually:

• 3/2 mm for summer or milder waters
• 4/3 mm for cool temperatures
• 5/4 mm for colder temperature 

Rash Guard

Rash vests or ‘Rashies’ are used under your wetsuit to stop the wetsuit rubbing against your skin. Lycra tops are also used in a hot climate over a bikini or swimsuit to protect you from the sun. They aren’t essential but are often used for surf lessons as identifiers to keep groups together.

Wetsuit Boots 

Most often used in colder climates, wetsuit boots can also vary in thickness. They keep your feet warm but also protect your feet from sharp reefs, beach debris or rocks.

Swimsuit or Bikini 

The big question: what to wear under your wetsuit – or for those no-wetsuit days? Finding a bikini that stays put can be a real challenge. The key is to choose swimwear designed with surfers in mind. Opt for trusted surf brands that focus on secure, women-tailored fits to avoid any unexpected wardrobe malfunctions while riding the waves. Stay stylish, comfortable, and confident out there!

Step 3. Surf Training Tools

Surf training tools can be a real game-changer when you’re learning to surf for the first time. Using these handy tools can help you build strength, balance, and confidence before you even hit the water. From balance boards to resistance bands, these tools are your secret weapons for surfing success. Whether you’re training on the beach, at home, or even at the gym, using training tools like these makes learning to surf fun and effective!

Balance Board

Balance boards are an awesome tool for building core strength and sharpening your balance skills. Balance boards are sturdy boards perched on a cork roller, challenging you to stay upright while mimicking the movement of surfing or skating. The goal? Stand on the board, both feet planted, and find your balance on the roller. It’s fantastic for improving posture and stability, so when you hit the waves you’ll feel steady and confident. 

Pop-Up Trainer

Want to perfect your pop-up on land? You can use a yoga mat or a practice mat in your home and build it into part of your workout. The more you practise your pop-up at home the more natural the movement will become and the easier it will be in the ocean on a surfboard! 

Surf Skate 

For the full surf vibe, grab a skateboard or surf skate to practice those carving turns on land. Surf skate perfectly mimics the movement of a surfboard on the waves and is the closest thing you can get to surf training when there are no waves! If you’re looking for some top tips to perfecting your pop up look no further than Women + Waves game-changing hacks for pop-up perfection. 

Step 4. Learning Resources

There are plenty of ways to learn to surf and loads of resources to check out that can help you on your journey. From lessons to YouTube videos, blogs and of course the amazing female surf community. 

Surf Lessons

The best way to kickstart your surfing journey is by diving right in with a lesson designed for beginners. A local surf school is a fantastic place to start, offering expert guidance and a friendly environment to help you get comfortable in the water. If you’re looking to level up quickly, consider booking a beginner’s surf weekend, an immersive way to learn the basics, build your confidence, and connect with fellow newcomers to the sport. Want to take it even further? Go all out with an intensive international week-long surf trip, where you’ll not only master the fundamentals but also soak up new surf cultures, explore incredible destinations, and ride waves in stunning locations. Whichever route you choose, you’ll walk away with new skills, amazing memories, and a serious love for the surf life!

Beginners Surf Lessons

A beginner surf lesson is the perfect introduction to riding waves! Typically, all your gear is provided, including a foam board and wetsuit, so you’re fully equipped to dive in. The session starts with a safety briefing from your instructor, covering how to use your board and the basics of catching a wave right there on the beach. Then it’s time to hit the water and put those tips into action. Beginner lessons are all about building confidence and having a blast, your gateway to a lifetime of surfing adventures!

Benefits 

• No gear worries- Equipment is included, so you can focus on having fun.
• Catch the surf bug- It’s the perfect way to see if surfing sparks your passion.
• Expert guidance- Learn how to catch your very first waves with step-by-step support.
• Safe and supervised- Trained instructors ensure a safe, fun, and encouraging start to your surf journey.

Beginners Surf Weekend 

A beginner’s surf weekend is a great way to dive deeper into your new skills and gain confidence in the water. With two full days of surf sessions, you’ll have plenty of time to get comfortable with your board, learn to read the waves and improve your technique. For many beginners, spending more time in the ocean is the key to overcoming nerves and unlocking progress. By the end of the weekend, you’ll have a solid grasp of the basics and feel more at ease in the surf. A beginner’s weekend is your chance to fully immerse yourself in the surf lifestyle and take a big step forward on your journey to becoming a surfer!

Benefits 

• Boost water confidence- Extra time in the ocean helps you feel at home in the waves.
• Skill-building sessions- Back-to-back lessons let you cement what you’ve learned.
• Expert support- Trained instructors guide and encourage you every step of the way.

International Beginners Surf Trip 

An international surf trip is the ultimate way to immerse yourself in learning, offering not just time but the perfect environment to master the basics and take your skills to the next level. With a full week of surfing, you’ll have plenty of opportunities to get comfortable in the ocean, perfect your technique, and see your progress as you practice day after day. The key to mastering any new skill is consistent practice, and with an entire week of surfing at your fingertips, you’ll have all the time you need to make it happen! An International Surf Week is your chance to dive deep into the surf lifestyle, push your limits, and gain confidence like never before all in a stunning location.

Benefits 

• Sunshine and surf- Warm weather makes for the perfect surf conditions.
• Continuous support- A dedicated team of instructors to guide you throughout your week.
• Progress with a group- Build on your skills while learning alongside others.
• Tackle surf challenges- More time in the water helps you break through any hurdles.
• Expert guidance- Experienced instructors ensure you’re safe, confident, and improving every day.

In surf lessons, you’ll be able to focus on your surfing technique safe in the knowledge that your trained instructors will be right by your side the whole time. They’ll teach you about safety in the ocean, surfing etiquette, and all the basic skills you need to start your journey to surfdom. If you’d like to get ahead before you start, watch this Women + Waves video for the top 8 tips for surfing safely. 

Books and Videos

Get fully stuck into your new surfing lifestyle by diving into some of the books and videos on your new favourite sport. Check out Women + Waves’ favourite surf books to get some history and new perspectives on surfing! 

Get your inspiration from videos? Why not watch one of the many surf tutorials on YouTube made for beginners – you can learn a lot from watching movement breakdowns and seeing the pros in action! There’s even great info on how to continue your surfing journey past the early days. With tips on where to surf and even how to read surf forecasting apps so you know when is best to go.

Step 5. Accessories

No surfer is complete without the right accessories to keep them safe, comfortable, and ready to ride every wave with confidence. From protecting your skin to making sure your board is in top shape, these essential accessories are more than just extras, they’re a key part of your surf experience. These handy accessories will not only make your surfing more enjoyable but also keep you safe and well-prepared, so you can focus on having fun in the waves!

Sunscreen

Taking care of your skin is one of the most important parts of being in the ocean. Being under the sun and in the salty sea for long periods can be damaging to your skin. Having a good reef-safe, water-resistant sunscreen with 50+ SPF is a must. Women + Waves essential skin care tips for surfers gives you the lowdown on how to best take care of yourself and catch epic waves. 

Towel or Poncho

A quick-dry surf poncho is a great way to change in and out of your gear while preserving your dignity! You can also find quick dry surf towels that roll up into easy-to-use travel packs for when you’re travelling light.  

Dry Bag

Essential for keeping your phone, keys, camera and other tech goods safe and dry while you surf. 

Lockbox

Lockboxes are great for when you’ve started surfing solo and you drive down to the beach. They’re secure boxes you can attach to your car to leave your keys in while you surf.

Surf Backpack/Beach Bag

A nice big bag that’s waterproof and roomy for all your gear. Just like this one from Women + Waves! 

Looking for more surfing gear? Check out the Women + Waves shop for all your surfer girl needs with everything from clothes to bags and accessories. 

Step 6. Surf Spots & Etiquette

Surfing can be a territorial sport, especially for beginners who aren’t yet familiar with the etiquette, rules or where it’s best to surf. Before hitting the waves, it’s a smart move to learn about the local surf spots and understand the area. Building your surf knowledge will help you navigate the lineup with confidence, knowing which spots are best suited for your skill level and where you’ll feel comfortable. The more you know about the surf conditions and etiquette, the more enjoyable and respectful your experience will be out on the water.

Find Beginner-Friendly Breaks 

Research new locations ahead of time so you know where the beginner-friendly breaks are. If you’re unsure, ask a local or a lifeguard before you get in the water. Look for small, gentle waves with sandy bottoms. Some locations are more beginner-friendly than others, Barbados or Bali are, in our opinion, the best and safest places to learn, with gentle waves, sandy breaks and warm tropical weather.

Learn Surf Etiquette

Learning surf etiquette is an important part of learning to surf, especially when you’re starting to paddle out back and sit in the line-up. The rules of surfing etiquette might seem confusing at first but once you get in the sea and start using them you’ll see how much sense it makes! You can check out some videos like Women + Waves Rules For Surfing A Crowded Line-Up, but here are the key rules for surfing etiquette: 

• Don’t drop in on someone’s wave
• Be aware of your surroundings 
• Respect locals and your fellow surfers
• Stay out of the way while paddling out 

Step 7. Fitness Prep

The fitter you are, the easier learning to surf will be. That’s not to say you have to be an Olympic athlete to participate, it’s still accessible for everyone! But having a good base level of fitness will definitely make certain aspects, like paddling out and popping up, feel easier and more natural. To prepare, try incorporating surf-specific workouts into your routine a few times a week. These will help build your stamina and core strength, which are key for paddling and mastering those pop-ups. Yoga and stretching are also fantastic for improving your flexibility and mobility, essential for getting your feet on the board with ease. 

Surf Fitness Tips 

• Focus on cardio, core strength, and flexibility
• Use online videos to practise mobility, like the Women + Waves Mobility Video
• Practice swimming to boost water confidence and improve stamina in the water
• Dynamic Stretching pre-workout 
• Stretching post-surf and post-workout 

Step 8. Mindset

Your mind is an incredibly powerful tool, and it can have a huge impact on your surfing journey. For many women who come to us, the biggest challenge is mental – fear, anxiety, and frustration can quickly turn surfing from a fun adventure into something that feels impossible. Your mindset plays a major role in your physical progress. We understand how tough it can be to push through those mental hurdles, but the good news is there are plenty of strategies to help you shift your perspective. With the right mindset, you can overcome any barrier and start progressing towards becoming the confident, shredding surfer you’ve always dreamed of!

Top Tips for Improving Your Surfing Mindset 

• Have patience with yourself and your progress
• Persistence: Surfing takes time to master
• Breathe – breathwork can calm the nervous system and help overcome fears
• Have fun and enjoy the process of learning!
• Practice makes perfect! 
• Use online resources – for example; surfing with ease: 7 Top Tips to Staying Calm and Confident in the Waves

Ready to start your surfing journey? It could be the best decision you ever make! Join Women + Waves and embrace the challenge of surfing alongside a community of like-minded women who share the same aspirations. With the support of our amazing, talented, and experienced female surf instructors, you’ll feel confident every step of the way. We promise you’ll never look back! Take it one wave at a time and before you know it you’ll be riding with ease.

Book a beginner’s lesson, weekend or international trip now and take the first step on your surfing journey!