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Journal

Surfers carrying a board Blog

27 December 2023

Surfing the Pocket of the Wave ยท Beginnerโ€™s Step-by-Step Tips

Dive into the heart of the waveโ€”the pocketโ€”where the power is at its peak! Discover essential drills and tips to keep you riding close to the source of the wave’s energy. The pocket, right in front of the wave’s breaking section, is where the magic happens. Learn to utilize the wave’s gravity for speed and […]

Blog

19 December 2023

What type of surf trip are you?

With surf tourism exploding and an ever-growing list of places to visit next, choosing a destination for your next trip can feel like a huge task. Luckily for you, weโ€™ve put together this handy guide to help you pick a trip that suits you and all your surfing dreams! Do you like your surf trips with a side of R&R? Weโ€™ve got you covered. Looking for somewhere with consistent conditions but on a tight budget? No problemo amigo. Seeking uncrowded lineups but donโ€™t know where to find them? We know just the place. Keep reading to start your next surf adventure with us!

Blog

13 December 2023

Learn how to surf skate!

Learn the basics, get started, and have fun with surf skating! Ready to conquer your fear of surf skating?ย Woman and Waves have created a tutorial video which will introduce you to the world of surf skating, a fantastic tool for improving your surfing skills. If you’ve never skateboarded before or are hesitant about surf skating, […]

Blog

04 December 2023

What to Buy Water Women This Christmas ยท Top Surf Gift Picks

The festive season is upon us! Itโ€™s time to start mulling the wine, decking the tree and getting thoughtful gifts for everyone you love. If youโ€™re stuck on what to get your water-loving mum, surf-mad sister, wild-swimming girlfriend or frothiest friend for Christmas this year, hereโ€™s our handy gift guide to help you find the […]

Surf Skating Blog

21 November 2023

New Surf Skate Training ยท The Key to Progressing Your Surfing

Learning how to ride a surf skate might just be the best thing you ever do for your surfing. Not only does it improve your general strength and stamina, it allows you to finetune your surfing technique even when itโ€™s flat or youโ€™re miles away from the ocean. Riding a surf skate helps surfing by allowing you to develop the dynamic body movements that surfing requires, improving your balance, speed generation and helping you to navigate through turns.

Blog

17 November 2023

6 Reasons Why Now Is The Best Time to Go to El Salvador

Dreaming of your next surf adventure or winter escape? Grab your bikini and join us in sunny and surf-rich El Salvador! Quickly becoming Central Americaโ€™s next surfing hot spot, this under-the-radar wave haven is a Pacific swell magnet, producing some of the longest waves youโ€™ll ever surf. Better get there quick thoughโ€”now is the time to surf it in its prime, and hereโ€™s why!

Blog

13 November 2023

15 Reasons to Book Your Surf Trip With a Trusted Surf Brand

If your Instagram feed is anything like ours, itโ€™s full of incredible female surfers, pumping waves and a whole heap of targeted ads for surf lessons, retreats and holidays. But, how can you tell whatโ€™s really behind all the Instagram shine? What sets a great surf camp apart, and what should you look for before you book?

Blog

10 November 2023

Game-changing Advice From 5 Of The Uk’s Best Surfers!

Surfing is incredibly rewarding, yet it comes with its fair share of challenges. We understand the journey can be tough, which is why weโ€™ve gathered insights from five professional and semi-professional surfers whoโ€™ve walked the path of progression. These incredible women have weathered the challenges and successes of surfing, and now theyโ€™re sharing their number one tips to help you along the way.

Blog

03 November 2023

Beginner’s Guide: Everything You Need to Start Surfing

Surfing is an exhilarating water sport that allows you to connect with the ocean and ride the waves. If you're a beginner eager to catch your first wave, this guide will help you get started. Weโ€™ve teamed up with the crew at 10 Over Surf Shop to discover what you need to kick start your surfing journey.

Blog

25 October 2023

5 Essential Tips For Surfing Unbroken Waves

Weโ€™re giving you some game-changing techniques to enable you to catch and surf unbroken waves. Maybe itโ€™s catching your first green wave or maybe itโ€™s to get your wave count up. Either way, we can help with these important fundamental surfing skills.

Blog

25 October 2023

3 Critical Foot Movements To Improve Your Surfing

Let's dive into the art of movement on your surfboard. Surfing is a beautiful combination of weight shifts, rotation, and fluidity. Whether you're riding a small fish or a longboard, moving around is essential for every surfer. In this video, we'll uncover why moving on your board matters and provide you with drills to enhance your skills.

Blog

25 October 2023

3 Top Tips for Perfecting Your Surfing Pop Up!

The pop-up is the most important manoeuvre in surfing! Without dialling in your take-off it will massively hinder your progression! With years of experience during our coaching sessions, we know the common mistakes that ladies make and we know how to fix them. So weโ€™ve created this short video to give you the top 3 tips for success.

Blog

25 October 2023

5 Top Ways To Improve Your Surfing!

Learning to surf is an incredible journey filled with rewarding moments and challenges. As your technique improves and your confidence blossoms, you might find yourself hitting a plateau. Don't worry, we've got you covered with five expert tips to help you break through that plateau efficiently. And stay tuned, because the final tip might surprise you!

Blog

02 October 2023

Top Beginner-Friendly Surf Destinations Outside the UK

“Iโ€™m planning my first surf trip abroad but I donโ€™t know which place is best for my level. Iโ€™m confident enough to surf alone, I can catch green waves and have been starting to make turns, but Iโ€™m by no means a pro and donโ€™t feel comfortable in big heavy waves! Where would you recommend […]

Newquay Blog

30 August 2023

Introducing Women + Waves Apartments ยท Surf Stays in Newquay

We're having a sleepover and you're invited! We have two amazing accommodation options to offer you, both designed with surf girls in mind.