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13 September 2024
7 Top Tips for Calming Surfing Nerves
https://www.youtube.com/watch?v=SeltJ9DSxB4 As surfers, we all know the feeling of pre-surf jitters. Arriving at the beach and feeling a little bit nervous or out of your comfort zone can throw you off your surfing game and be tough to manage! That’s why we’ve compiled the top seven tips to help you calm those nerves and maximise […]
03 September 2024
Surf Girl Hair Care Essentials!
One of the few negative side effects of surfing is the damage a combination of saltwater and sunshine has on your hair. While we all love the sunkissed look – straw-dry hair is on no one’s bucket list! Our surf coaches have honed their hair care routines over the years to tackle summer’s effects, and […]
27 August 2024
Top 5 Best Restaurants in Barbados You Must Try in 2024
Barbados, a tropical paradise in the Caribbean, is renowned for its stunning beaches, rich culture, and warm hospitality. But beyond its breathtaking scenery, the island also boasts a vibrant culinary scene that marries traditional Bajan flavours with international influences. Whether you’re a foodie or just looking to enjoy a memorable meal, here are the top […]
27 August 2024
Essential Wetsuit Hacks For Every Surfer!
Maximise your surf sessions with these essential wetsuit hacks tailored just for women surfers! Whether you’re battling with soggy suits, struggling with zippers, or just want to stay warmer in the water, we’ve got you covered. Dive in and make your wetsuit work for you! How to dry your wetsuit We’ve all been there, you […]
22 August 2024
Win £500 for Your Dream Getaway – Enter now!
To celebrate the launch of our new website we are offering the chance to win a Women and Waves voucher for £500 redeemable on all holidays and weekends! To win, all you need to do is find the answers to the questions in the form below using our brand new website. Closing date: […]
05 July 2024
5 Reasons To Visit Newquay This Summer
Newquay is a year-round favourite, but it truly comes to life in the summer! Summer in Newquay offers the perfect blend of sun-soaked relaxation and thrilling activities. Whether you’re catching the perfect waves in the UK’s surf capital, exploring scenic coastal paths, enjoying live music by the sea, visiting local markets, or discovering the abundance […]
01 July 2024
Positive Waves’ ‘Surf For Self-Worth’
Positive Waves’ ‘Surf For Self-Worth’ initiative is offering supported swimming, bodyboarding and surfing sessions to those in Newquay who need them most. Positive Waves, in association with Women + Waves and our sister company, Newquay Activity Centre, has been running free surf lessons for Newquay locals this June, to promote personal wellbeing and to experience […]
20 May 2024
Top Tips for Pre Surfing Rituals
Top tips from Women + Waves lead coach Courtenay for pre-surfing rituals. Whether you’re gearing up for an epic surfing trip with Women + Waves or heading out for an independent surf session, proper preparation is key to enjoying your time in the waves. Our expert lead surf coach, Courtenay, shares her top tips for […]
