Rachel Murphy's Journal
27 August 2024
Top 5 Best Restaurants in Barbados You Must Try in 2024
Barbados, a tropical paradise in the Caribbean, is renowned for its stunning beaches, rich culture, and warm hospitality. But beyond its breathtaking scenery, the island also boasts a vibrant culinary scene that marries traditional Bajan flavours with international influences. Whether you’re a foodie or just looking to enjoy a memorable meal, here are the top […]
27 August 2024
Essential Wetsuit Hacks For Every Surfer!
Maximise your surf sessions with these essential wetsuit hacks tailored just for women surfers! Whether you’re battling with soggy suits, struggling with zippers, or just want to stay warmer in the water, we’ve got you covered. Dive in and make your wetsuit work for you! How to dry your wetsuit We’ve all been there, you […]
22 August 2024
Win £500 for Your Dream Getaway – Enter now!
To celebrate the launch of our new website we are offering the chance to win a Women and Waves voucher for £500 redeemable on all holidays and weekends! To win, all you need to do is find the answers to the questions in the form below using our brand new website. Closing date: […]
05 July 2024
5 Reasons To Visit Newquay This Summer
Newquay is a year-round favourite, but it truly comes to life in the summer! Summer in Newquay offers the perfect blend of sun-soaked relaxation and thrilling activities. Whether you’re catching the perfect waves in the UK’s surf capital, exploring scenic coastal paths, enjoying live music by the sea, visiting local markets, or discovering the abundance […]
01 July 2024
Positive Waves’ ‘Surf For Self-Worth’
Positive Waves’ ‘Surf For Self-Worth’ initiative is offering supported swimming, bodyboarding and surfing sessions to those in Newquay who need them most. Positive Waves, in association with Women + Waves and our sister company, Newquay Activity Centre, has been running free surf lessons for Newquay locals this June, to promote personal wellbeing and to experience […]
20 May 2024
Top Tips for Pre Surfing Rituals
Top tips from Women + Waves lead coach Courtenay for pre-surfing rituals. Whether you’re gearing up for an epic surfing trip with Women + Waves or heading out for an independent surf session, proper preparation is key to enjoying your time in the waves. Our expert lead surf coach, Courtenay, shares her top tips for […]
08 May 2024
Learning to Surf Aged 40 and Beyond
Are you wondering if you can learn to surf over the age of 40? Absolutely! Age shouldn't deter you from embracing the exhilarating world of surfing. At Women + Waves we teach women to surf from 8-80.
29 April 2024
Easy DIY Guide: How to fix a surfboard ding
Got a ding on your beloved surfboard? No worries! In this video, we’ll guide you through a simple and effective method to fix that ding using Solar Rez.
22 April 2024
5 Amazing Activities On Our Bali Island Retreat!
A tiny island with a very big heart; Nusa Lembongan is nothing short of a humble tropical haven. Sitting peacefully to the West of Bali, the island unassumingly boasts tropical treasures discovered by very few. Nusa Lembongan welcomes surfers of any skill level seeking crystal clear waters and crowd-less line ups. Home to a vibrant reef, rich with marine life and overlooked by Bali’s active volcano, there is something truly special about the energy of this place.
15 April 2024
The top 11 surfing manoeuvres explained
Learning the lingo! Let's dive into a quick overview of major surfing manoeuvres.
01 April 2024
Improve Your Surfing Speed · Learn the Oomph Turn Technique
We're unraveling the art of wave takeoffs. When that wave starts to shape up in front of you, you've got decisions to make; The Bottom Turn vs. The Oomph Turn.
15 March 2024
How to paddle outback to step up your surfing
We're delving into the essential skill of paddling outback – a key component as you progress in your surfing journey, allowing you to tackle bigger, more challenging conditions with confidence.
04 March 2024
How To Read The Surf Forecast Using Surfline
Unlocking Surf Forecasting with Surfline! Get ready to decode the waves and harness the power of surf predictions for your ultimate surfing experience.
01 March 2024
How to surf in sync with your menstrual cycle
You know how one day, you can catch every wave you paddle for and leave the water beaming ear to ear… Only to find that the next day’s session feels like a series of never-ending wipeouts? We all have good and bad days in the surf. After all, surfing is unpredictable by nature with so many variables at play. But have you ever thought about the role your menstrual cycle plays in your surfing performance?
05 February 2024
The ultimate guide for buying a women’s wetsuit for surfing
Dive into the world of wetsuits with Jade from Rip Curl UK! In this comprehensive guide, we’ll walk you through the essential factors to consider when buying the perfect wetsuit. Meet Maya, our model for today, as we focus on the importance of fit, thickness, entry systems, seams, and more! Plus, at Rip Curl, they […]
27 December 2023
Surfing the Pocket of the Wave · Beginner’s Step-by-Step Tips
Dive into the heart of the wave—the pocket—where the power is at its peak! Discover essential drills and tips to keep you riding close to the source of the wave’s energy. The pocket, right in front of the wave’s breaking section, is where the magic happens. Learn to utilize the wave’s gravity for speed and […]
19 December 2023
What type of surf trip are you?
With surf tourism exploding and an ever-growing list of places to visit next, choosing a destination for your next trip can feel like a huge task. Luckily for you, we’ve put together this handy guide to help you pick a trip that suits you and all your surfing dreams! Do you like your surf trips with a side of R&R? We’ve got you covered. Looking for somewhere with consistent conditions but on a tight budget? No problemo amigo. Seeking uncrowded lineups but don’t know where to find them? We know just the place. Keep reading to start your next surf adventure with us!
13 December 2023
Learn how to surf skate!
Learn the basics, get started, and have fun with surf skating! Ready to conquer your fear of surf skating? Woman and Waves have created a tutorial video which will introduce you to the world of surf skating, a fantastic tool for improving your surfing skills. If you’ve never skateboarded before or are hesitant about surf skating, […]
