Rachel's Journal
15 March 2024
How to paddle outback to step up your surfing
We're delving into the essential skill of paddling outback – a key component as you progress in your surfing journey, allowing you to tackle bigger, more challenging conditions with confidence.
04 March 2024
How To Read The Surf Forecast Using Surfline
Unlocking Surf Forecasting with Surfline! Get ready to decode the waves and harness the power of surf predictions for your ultimate surfing experience.
01 March 2024
How to surf in sync with your menstrual cycle
You know how one day, you can catch every wave you paddle for and leave the water beaming ear to ear… Only to find that the next day’s session feels like a series of never-ending wipeouts? We all have good and bad days in the surf. After all, surfing is unpredictable by nature with so many variables at play. But have you ever thought about the role your menstrual cycle plays in your surfing performance?
05 February 2024
The ultimate guide for buying a women’s wetsuit for surfing
Dive into the world of wetsuits with Jade from Rip Curl UK! In this comprehensive guide, we’ll walk you through the essential factors to consider when buying the perfect wetsuit. Meet Maya, our model for today, as we focus on the importance of fit, thickness, entry systems, seams, and more! Plus, at Rip Curl, they […]
27 December 2023
Surfing the Pocket of the Wave · Beginner’s Step-by-Step Tips
Dive into the heart of the wave—the pocket—where the power is at its peak! Discover essential drills and tips to keep you riding close to the source of the wave’s energy. The pocket, right in front of the wave’s breaking section, is where the magic happens. Learn to utilize the wave’s gravity for speed and […]
19 December 2023
What type of surf trip are you?
With surf tourism exploding and an ever-growing list of places to visit next, choosing a destination for your next trip can feel like a huge task. Luckily for you, we’ve put together this handy guide to help you pick a trip that suits you and all your surfing dreams! Do you like your surf trips with a side of R&R? We’ve got you covered. Looking for somewhere with consistent conditions but on a tight budget? No problemo amigo. Seeking uncrowded lineups but don’t know where to find them? We know just the place. Keep reading to start your next surf adventure with us!
13 December 2023
Learn how to surf skate!
Learn the basics, get started, and have fun with surf skating! Ready to conquer your fear of surf skating? Woman and Waves have created a tutorial video which will introduce you to the world of surf skating, a fantastic tool for improving your surfing skills. If you’ve never skateboarded before or are hesitant about surf skating, […]
17 November 2023
6 Reasons Why Now Is The Best Time to Go to El Salvador
Dreaming of your next surf adventure or winter escape? Grab your bikini and join us in sunny and surf-rich El Salvador! Quickly becoming Central America’s next surfing hot spot, this under-the-radar wave haven is a Pacific swell magnet, producing some of the longest waves you’ll ever surf. Better get there quick though—now is the time to surf it in its prime, and here’s why!
13 November 2023
15 Reasons to Book Your Surf Trip With a Trusted Surf Brand
If your Instagram feed is anything like ours, it’s full of incredible female surfers, pumping waves and a whole heap of targeted ads for surf lessons, retreats and holidays. But, how can you tell what’s really behind all the Instagram shine? What sets a great surf camp apart, and what should you look for before you book?
10 November 2023
Game-changing Advice From 5 Of The Uk’s Best Surfers!
Surfing is incredibly rewarding, yet it comes with its fair share of challenges. We understand the journey can be tough, which is why we’ve gathered insights from five professional and semi-professional surfers who’ve walked the path of progression. These incredible women have weathered the challenges and successes of surfing, and now they’re sharing their number one tips to help you along the way.
03 November 2023
Beginner’s Guide: Everything You Need to Start Surfing
Surfing is an exhilarating water sport that allows you to connect with the ocean and ride the waves. If you're a beginner eager to catch your first wave, this guide will help you get started. We’ve teamed up with the crew at 10 Over Surf Shop to discover what you need to kick start your surfing journey.
25 October 2023
5 Essential Tips For Surfing Unbroken Waves
We’re giving you some game-changing techniques to enable you to catch and surf unbroken waves. Maybe it’s catching your first green wave or maybe it’s to get your wave count up. Either way, we can help with these important fundamental surfing skills.
25 October 2023
3 Critical Foot Movements To Improve Your Surfing
Let's dive into the art of movement on your surfboard. Surfing is a beautiful combination of weight shifts, rotation, and fluidity. Whether you're riding a small fish or a longboard, moving around is essential for every surfer. In this video, we'll uncover why moving on your board matters and provide you with drills to enhance your skills.
25 October 2023
3 Top Tips for Perfecting Your Surfing Pop Up!
The pop-up is the most important manoeuvre in surfing! Without dialling in your take-off it will massively hinder your progression! With years of experience during our coaching sessions, we know the common mistakes that ladies make and we know how to fix them. So we’ve created this short video to give you the top 3 tips for success.
25 October 2023
5 Top Ways To Improve Your Surfing!
Learning to surf is an incredible journey filled with rewarding moments and challenges. As your technique improves and your confidence blossoms, you might find yourself hitting a plateau. Don't worry, we've got you covered with five expert tips to help you break through that plateau efficiently. And stay tuned, because the final tip might surprise you!
02 October 2023
Top Beginner-Friendly Surf Destinations Outside the UK
“I’m planning my first surf trip abroad but I don’t know which place is best for my level. I’m confident enough to surf alone, I can catch green waves and have been starting to make turns, but I’m by no means a pro and don’t feel comfortable in big heavy waves! Where would you recommend […]
30 August 2023
Introducing Women + Waves Apartments · Surf Stays in Newquay
We're having a sleepover and you're invited! We have two amazing accommodation options to offer you, both designed with surf girls in mind.
28 August 2023
Why learning to surf is the best decision you’ll ever make
None of my friends or family surfed, there were no surf mags lying around or boards strapped to the roof of cars in my town. But somewhere along my teenage years, I somehow got it into my head that I just had to learn to surf… And so when it came to making that first big life decision, I made it based on the promise of a thriving uni surf club and weekends spent in the waves!
