Blog Journal

22 April 2024
5 amazing activities on out Bali Island Retreat!
A tiny island with a very big heart; Nusa Lembongan is nothing short of a humble tropical haven. Sitting peacefully to the West of Bali, the island unassumingly boasts tropical treasures discovered by very few. Nusa Lembongan welcomes surfers of any skill level seeking crystal clear waters and crowd-less line ups. Home to a vibrant reef, rich with marine life and overlooked by Baliโs active volcano, there is something truly special about the energy of this place.

01 March 2024
How to surf in sync with your menstrual cycle
You know how one day, you can catch every wave you paddle for and leave the water beaming ear to earโฆ Only to find that the next dayโs session feels like a series of never-ending wipeouts? We all have good and bad days in the surf. After all, surfing is unpredictable by nature with so many variables at play. But have you ever thought about the role your menstrual cycle plays in your surfing performance?

05 February 2024
The ultimate guide for buying a women’s wetsuit for surfing
Dive into the world of wetsuits with Jade from Rip Curl UK! In this comprehensive guide, we’ll walk you through the essential factors to consider when buying the perfect wetsuit. Meet Maya, our model for today, as we focus on the importance of fit, thickness, entry systems, seams, and more! Plus, at Rip Curl, they […]

27 December 2023
Surfing the Pocket of the Wave ยท Beginnerโs Step-by-Step Tips
Dive into the heart of the waveโthe pocketโwhere the power is at its peak! Discover essential drills and tips to keep you riding close to the source of the wave’s energy. The pocket, right in front of the wave’s breaking section, is where the magic happens. Learn to utilize the wave’s gravity for speed and […]

19 December 2023
What type of surf trip are you?
With surf tourism exploding and an ever-growing list of places to visit next, choosing a destination for your next trip can feel like a huge task. Luckily for you, weโve put together this handy guide to help you pick a trip that suits you and all your surfing dreams! Do you like your surf trips with a side of R&R? Weโve got you covered. Looking for somewhere with consistent conditions but on a tight budget? No problemo amigo. Seeking uncrowded lineups but donโt know where to find them? We know just the place. Keep reading to start your next surf adventure with us!

13 December 2023
Learn how to surf skate!
Learn the basics, get started, and have fun with surf skating! Ready to conquer your fear of surf skating?ย Woman and Waves have created a tutorial video which will introduce you to the world of surf skating, a fantastic tool for improving your surfing skills. If you’ve never skateboarded before or are hesitant about surf skating, […]

04 December 2023
What to Buy Water Women This Christmas ยท Top Surf Gift Picks
The festive season is upon us! Itโs time to start mulling the wine, decking the tree and getting thoughtful gifts for everyone you love. If youโre stuck on what to get your water-loving mum, surf-mad sister, wild-swimming girlfriend or frothiest friend for Christmas this year, hereโs our handy gift guide to help you find the […]

21 November 2023
New Surf Skate Training ยท The Key to Progressing Your Surfing
Learning how to ride a surf skate might just be the best thing you ever do for your surfing. Not only does it improve your general strength and stamina, it allows you to finetune your surfing technique even when itโs flat or youโre miles away from the ocean. Riding a surf skate helps surfing by allowing you to develop the dynamic body movements that surfing requires, improving your balance, speed generation and helping you to navigate through turns.

17 November 2023
6 Reasons Why Now Is The Best Time to Go to El Salvador
Dreaming of your next surf adventure or winter escape? Grab your bikini and join us in sunny and surf-rich El Salvador! Quickly becoming Central Americaโs next surfing hot spot, this under-the-radar wave haven is a Pacific swell magnet, producing some of the longest waves youโll ever surf. Better get there quick thoughโnow is the time to surf it in its prime, and hereโs why!

13 November 2023
15 Reasons to Book Your Surf Trip With a Trusted Surf Brand
If your Instagram feed is anything like ours, itโs full of incredible female surfers, pumping waves and a whole heap of targeted ads for surf lessons, retreats and holidays. But, how can you tell whatโs really behind all the Instagram shine? What sets a great surf camp apart, and what should you look for before you book?

10 November 2023
Game-changing Advice From 5 Of The Uk’s Best Surfers!
Surfing is incredibly rewarding, yet it comes with its fair share of challenges. We understand the journey can be tough, which is why weโve gathered insights from five professional and semi-professional surfers whoโve walked the path of progression. These incredible women have weathered the challenges and successes of surfing, and now theyโre sharing their number one tips to help you along the way.

03 November 2023
Beginner’s Guide: Everything You Need to Start Surfing
Surfing is an exhilarating water sport that allows you to connect with the ocean and ride the waves. If you're a beginner eager to catch your first wave, this guide will help you get started. Weโve teamed up with the crew at 10 Over Surf Shop to discover what you need to kick start your surfing journey.